10.0 km | 00:54:50 | 05:28/km日期: 2015-04-12 17:32 - 卡路里: 650 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'01" / 05'56" / 05'39" / 05'44" / 05'46" / 05'59" / 06'05" / 05'52" / 05'58" / 64'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'29") | 453 / 453 |
2 | | 05'21" (+00'11") | 453 / 907 |
3 | | 05'21" (+00'11") | 453 / 1360 |
4 | | 05'26" (+00'16") | 453 / 1814 |
5 | | 05'10" | 453 / 2268 |
6 | | 05'26" (+00'16") | 453 / 2721 |
7 | | 05'26" (+00'16") | 453 / 3175 |
8 | | 05'19" (+00'09") | 453 / 3629 |
9 | | 05'35" (+00'25") | 453 / 4082 |
10 | | 05'21" (+00'11") | 453 / 4536 |
11 | | 05'35" (+00'25") | 453 / 4990 |
12 | | 05'21" (+00'11") | 453 / 5443 |
13 | | 05'24" (+00'14") | 453 / 5897 |
14 | | 05'17" (+00'07") | 453 / 6351 |
15 | | 05'43" (+00'33") | 453 / 6804 |
16 | | 05'32" (+00'22") | 453 / 7258 |
17 | | 05'13" (+00'03") | 453 / 7712 |
18 | | 05'35" (+00'25") | 453 / 8165 |
19 | | 05'19" (+00'09") | 453 / 8619 |
20 | | 05'37" (+00'27") | 453 / 9073 |
21 | | 05'28" (+00'18") | 453 / 9526 |
22 | | 06'32" (+01'22") | 61 / 9587 |
基本訓練
抎勘 PingShu8.Com -- 等泬滂_阨銊換_085
抎勘 PingShu8.Com -- 等泬滂_阨銊換_086
抎勘 PingShu8.Com -- 等泬滂_阨銊換_087
4月累積里程 : 67.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'56" | 00:11'57" |
3 | 05'39" | 00:17'36" |
4 | 05'44" | 00:23'20" |
5 | 05'46" | 00:29'06" |
6 | 05'59" | 00:35'05" |
7 | 06'05" | 00:41'10" |
8 | 05'52" | 00:47'02" |
9 | 05'58" | 00:53'00" |
9.6 | 03'03" | 00:54'48" |