16.3 km | 01:35:40 | 05:51/km日期: 2021-08-25 03:37 - 總爬升: 186 m - 平均心率: 146 - 卡路里: 880 Cal - 總步數: 16330 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'40" / 06'12" / 06'10" / 05'52" / 06'05" / 06'06" / 05'42" / 05'44" / 05'28" / 05'38" / 05'54" / 05'56" / 05'37" / 05'26" / 05'25" / 05'21" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'26") | 1002 / 1002 | 168 / 100 |
2 | | 06'12" (+00'46") | 1001 / 2003 | 167 / 96 |
3 | | 06'18" (+00'52") | 1000 / 3004 | 166 / 95 |
4 | | 05'58" (+00'32") | 1002 / 4006 | 168 / 99 |
5 | | 06'11" (+00'45") | 1000 / 5007 | 167 / 96 |
6 | | 06'11" (+00'45") | 1000 / 6007 | 169 / 95 |
7 | | 05'44" (+00'18") | 1001 / 7009 | 173 / 100 |
8 | | 05'47" (+00'21") | 1000 / 8010 | 171 / 100 |
9 | | 05'30" (+00'04") | 1000 / 9010 | 173 / 104 |
10 | | 05'53" (+00'27") | 1000 / 10010 | 172 / 98 |
11 | | 05'54" (+00'28") | 1000 / 11011 | 171 / 98 |
12 | | 06'01" (+00'35") | 1002 / 12014 | 172 / 96 |
13 | | 05'45" (+00'19") | 1000 / 13015 | 174 / 99 |
14 | | 05'31" (+00'05") | 1002 / 14017 | 171 / 105 |
15 | | 05'29" (+00'03") | 1000 / 15017 | 172 / 105 |
16 | | 05'26" | 1000 / 16018 | 171 / 107 |
17 | | 05'50" (+00'24") | 293 / 16311 | 167 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 454.22 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'12" | 00:11'52" |
3 | 06'10" | 00:18'02" |
4 | 05'52" | 00:23'54" |
5 | 06'05" | 00:29'59" |
6 | 06'06" | 00:36'05" |
7 | 05'42" | 00:41'47" |
8 | 05'44" | 00:47'31" |
9 | 05'28" | 00:52'59" |
10 | 05'38" | 00:58'37" |
11 | 05'54" | 01:04'31" |
12 | 05'56" | 01:10'27" |
13 | 05'37" | 01:16'04" |
14 | 05'26" | 01:21'30" |
15 | 05'25" | 01:26'55" |
16 | 05'21" | 01:32'16" |
16.3 | 10'53" | 01:35'40" |