11.1 km | 01:16:27 | 06:54/km日期: 2015-04-09 13:47 - 總爬升: 246 m - 卡路里: 608 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'06" / 05'28" / 05'38" / 06'49" / 08'16" / 08'44" / 07'06" / 06'31" / 06'10" / 08'50" / 07'22" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 993 / 993 |
| 2 | | 05'27" (+00'23") | 1000 / 1994 |
| 3 | | 05'38" (+00'34") | 999 / 2993 |
| 4 | | 06'47" (+01'43") | 1000 / 3993 |
| 5 | | 08'15" (+03'11") | 1009 / 5003 |
| 6 | | 08'43" (+03'39") | 1000 / 6003 |
| 7 | | 07'05" (+02'01") | 1001 / 7005 |
| 8 | | 06'32" (+01'28") | 996 / 8001 |
| 9 | | 06'08" (+01'04") | 1002 / 9004 |
| 10 | | 08'50" (+03'46") | 999 / 10003 |
| 11 | | 07'19" (+02'15") | 1004 / 11007 |
| 12 | | 06'54" (+01'50") | 65 / 11073 |
4月累積里程 :
89.32 km 
DIADORA 野鞋 累積 :
298.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'28" | 00:10'34" |
| 3 | 05'38" | 00:16'12" |
| 4 | 06'49" | 00:23'01" |
| 5 | 08'16" | 00:31'17" |
| 6 | 08'44" | 00:40'01" |
| 7 | 07'06" | 00:47'07" |
| 8 | 06'31" | 00:53'38" |
| 9 | 06'10" | 00:59'48" |
| 10 | 08'50" | 01:08'38" |
| 11 | 07'22" | 01:16'00" |
| 11.1 | 06'09" | 01:16'27" |
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