18.0 km | 02:03:36 | 06:51/km日期: 2021-08-29 05:24 - 平均心率: 177 - 卡路里: 1856 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'30" / 07'05" / 06'57" / 07'03" / 06'47" / 07'27" / 06'41" / 07'12" / 07'06" / 06'51" / 08'32" / 06'53" / 06'52" / 06'49" / 06'45" / 07'47" / 06'35" / 06'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'55") | 1000 / 1000 |
| 2 | | 07'04" (+00'35") | 1000 / 2000 |
| 3 | | 06'57" (+00'28") | 1000 / 3000 |
| 4 | | 07'03" (+00'34") | 1000 / 4000 |
| 5 | | 06'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'43" (+00'14") | 1000 / 6000 |
| 7 | | 06'41" (+00'12") | 1000 / 7000 |
| 8 | | 06'59" (+00'30") | 1000 / 8000 |
| 9 | | 07'05" (+00'36") | 1000 / 9000 |
| 10 | | 06'51" (+00'22") | 1000 / 10000 |
| 11 | | 06'56" (+00'27") | 1000 / 11000 |
| 12 | | 06'53" (+00'24") | 1000 / 12000 |
| 13 | | 06'52" (+00'23") | 1000 / 13000 |
| 14 | | 06'49" (+00'20") | 1000 / 14000 |
| 15 | | 06'44" (+00'15") | 1000 / 15000 |
| 16 | | 06'34" (+00'05") | 1000 / 16000 |
| 17 | | 06'35" (+00'06") | 1000 / 17000 |
| 18 | | 06'29" | 1000 / 18000 |
| 19 | | 12'45" (+06'16") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 337.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'05" | 00:14'35" |
| 3 | 06'57" | 00:21'32" |
| 4 | 07'03" | 00:28'35" |
| 5 | 06'47" | 00:35'22" |
| 6 | 07'27" | 00:42'49" |
| 7 | 06'41" | 00:49'30" |
| 8 | 07'12" | 00:56'42" |
| 9 | 07'06" | 01:03'48" |
| 10 | 06'51" | 01:10'39" |
| 11 | 08'32" | 01:19'11" |
| 12 | 06'53" | 01:26'04" |
| 13 | 06'52" | 01:32'56" |
| 14 | 06'49" | 01:39'45" |
| 15 | 06'45" | 01:46'30" |
| 16 | 07'47" | 01:54'17" |
| 17 | 06'35" | 02:00'52" |
| 18 | 06'29" | 02:07'21" |
| 18.0 | 12'57" | 02:07'24" |
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