20.1 km | 01:59:31 | 05:56/km日期: 2015-04-19 06:03 - 總爬升: 142 m - 卡路里: 1393 Cal - 總步數: 20886 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'33" / 05'54" / 05'02" / 05'23" / 06'03" / 05'03" / 06'24" / 06'04" / 05'24" / 05'56" / 05'25" / 05'59" / 05'35" / 05'58" / 06'47" / 05'48" / 06'19" / 05'57" / 05'51" / 05'53" / 20'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'17") | 1006 / 1006 | 177 / 86 |
| 2 | | 05'53" (+00'40") | 1001 / 2008 | 179 / 94 |
| 3 | | 05'52" (+00'39") | 994 / 3002 | 178 / 95 |
| 4 | | 05'23" (+00'10") | 1007 / 4009 | 182 / 101 |
| 5 | | 06'02" (+00'49") | 990 / 5000 | 162 / 101 |
| 6 | | 05'13" | 999 / 5999 | 187 / 102 |
| 7 | | 06'43" (+01'30") | 1005 / 7005 | 169 / 87 |
| 8 | | 05'36" (+00'23") | 1001 / 8006 | 183 / 97 |
| 9 | | 05'26" (+00'13") | 993 / 8999 | 182 / 100 |
| 10 | | 05'58" (+00'45") | 1001 / 10001 | 165 / 100 |
| 11 | | 05'40" (+00'27") | 1004 / 11006 | 181 / 96 |
| 12 | | 06'09" (+00'56") | 1001 / 12007 | 168 / 96 |
| 13 | | 05'25" (+00'12") | 1001 / 13009 | 181 / 101 |
| 14 | | 06'15" (+01'02") | 990 / 13999 | 164 / 97 |
| 15 | | 06'49" (+01'36") | 1002 / 15002 | 164 / 89 |
| 16 | | 05'54" (+00'41") | 1002 / 16005 | 174 / 96 |
| 17 | | 06'06" (+00'53") | 997 / 17002 | 170 / 96 |
| 18 | | 06'06" (+00'53") | 1004 / 18007 | 179 / 91 |
| 19 | | 05'56" (+00'43") | 995 / 19002 | 179 / 93 |
| 20 | | 05'45" (+00'32") | 997 / 19999 | 174 / 99 |
| 21 | | 06'08" (+00'55") | 105 / 20105 | 98 / 165 |
4月累積里程 : 71.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'54" | 00:12'27" |
| 3 | 05'02" | 00:17'29" |
| 4 | 05'23" | 00:22'52" |
| 5 | 06'03" | 00:28'55" |
| 6 | 05'03" | 00:33'58" |
| 7 | 06'24" | 00:40'22" |
| 8 | 06'04" | 00:46'26" |
| 9 | 05'24" | 00:51'50" |
| 10 | 05'56" | 00:57'46" |
| 11 | 05'25" | 01:03'11" |
| 12 | 05'59" | 01:09'10" |
| 13 | 05'35" | 01:14'45" |
| 14 | 05'58" | 01:20'43" |
| 15 | 06'47" | 01:27'30" |
| 16 | 05'48" | 01:33'18" |
| 17 | 06'19" | 01:39'37" |
| 18 | 05'57" | 01:45'34" |
| 19 | 05'51" | 01:51'25" |
| 20 | 05'53" | 01:57'18" |
| 20.1 | 20'46" | 01:59'31" |
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