16.3 km | 01:41:28 | 06:12/km日期: 2015-04-16 16:24 - 地點: 淡水至士林 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1014 Cal - 溫度: 27°C - 濕度: 59%
Pace: 07'28" / 06'26" / 07'05" / 06'36" / 06'43" / 06'19" / 05'49" / 05'44" / 09'00" / 05'46" / 05'38" / 05'39" / 05'32" / 05'39" / 06'08" / 06'30" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'56") | 1000 / 1000 |
| 2 | | 06'26" (+00'54") | 1000 / 2000 |
| 3 | | 07'05" (+01'33") | 1000 / 3000 |
| 4 | | 06'34" (+01'02") | 1000 / 4000 |
| 5 | | 06'43" (+01'11") | 1000 / 5000 |
| 6 | | 06'18" (+00'46") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'44") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'39" (+00'07") | 1000 / 14000 |
| 15 | | 06'07" (+00'35") | 1000 / 15000 |
| 16 | | 06'30" (+00'58") | 1000 / 16000 |
| 17 | | 06'31" (+00'59") | 335 / 16335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 :
187.15 km 
adidas adizero Adios Boost 累積 :
2278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'26" | 00:13'54" |
| 3 | 07'05" | 00:20'59" |
| 4 | 06'36" | 00:27'35" |
| 5 | 06'43" | 00:34'18" |
| 6 | 06'19" | 00:40'37" |
| 7 | 05'49" | 00:46'26" |
| 8 | 05'44" | 00:52'10" |
| 9 | 09'00" | 01:01'10" |
| 10 | 05'46" | 01:06'56" |
| 11 | 05'38" | 01:12'34" |
| 12 | 05'39" | 01:18'13" |
| 13 | 05'32" | 01:23'45" |
| 14 | 05'39" | 01:29'24" |
| 15 | 06'08" | 01:35'32" |
| 16 | 06'30" | 01:42'02" |
| 16.3 | 07'21" | 01:44'30" |
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