24.5 km | 02:22:27 | 05:49/km日期: 2015-04-14 17:51 - 總爬升: 406 m - 地點: 彰化 - 天氣: 涼爽 - 卡路里: 1518 Cal - 溫度: 24°C - 濕度: 21%
Pace: 06'19" / 05'50" / 06'01" / 05'31" / 05'08" / 05'05" / 04'58" / 06'24" / 06'22" / 06'31" / 05'51" / 07'25" / 06'29" / 05'00" / 05'15" / 05'14" / 04'53" / 05'57" / 06'02" / 06'23" / 06'39" / 05'09" / 05'44" / 05'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1004 / 1004 |
| 2 | | 05'50" (+00'57") | 999 / 2003 |
| 3 | | 06'00" (+01'07") | 1001 / 3005 |
| 4 | | 05'30" (+00'37") | 1001 / 4006 |
| 5 | | 05'10" (+00'17") | 1000 / 5007 |
| 6 | | 05'04" (+00'11") | 1000 / 6007 |
| 7 | | 04'56" (+00'03") | 995 / 7003 |
| 8 | | 06'26" (+01'33") | 1000 / 8004 |
| 9 | | 06'22" (+01'29") | 999 / 9003 |
| 10 | | 06'32" (+01'39") | 999 / 10002 |
| 11 | | 05'50" (+00'57") | 997 / 11000 |
| 12 | | 07'25" (+02'32") | 1000 / 12000 |
| 13 | | 06'25" (+01'32") | 1005 / 13006 |
| 14 | | 05'00" (+00'07") | 997 / 14003 |
| 15 | | 05'17" (+00'24") | 1003 / 15006 |
| 16 | | 05'13" (+00'20") | 1000 / 16007 |
| 17 | | 04'53" | 999 / 17006 |
| 18 | | 05'55" (+01'02") | 995 / 18002 |
| 19 | | 06'04" (+01'11") | 1003 / 19005 |
| 20 | | 06'30" (+01'37") | 997 / 20003 |
| 21 | | 06'32" (+01'39") | 998 / 21002 |
| 22 | | 05'07" (+00'14") | 1002 / 22004 |
| 23 | | 05'44" (+00'51") | 997 / 23001 |
| 24 | | 05'42" (+00'49") | 1002 / 24004 |
| 25 | | 05'42" (+00'49") | 1002 / 25007 |
| 26 | | 05'42" (+00'49") | 1002 / 26010 |
星期二建興體育場團練～～
山路亂亂跑，儘管經過前天鳳凰谷山路馬的摧殘，今晚跑起來倒不覺得有哪裡不適，反而找回一點速度跟爬山的耐力！
4月累積里程 :
264.55 km 
MIZUNO EKIDEN SPIRIT DR 累積 :
1707.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 05'31" | 00:23'41" |
| 5 | 05'08" | 00:28'49" |
| 6 | 05'05" | 00:33'54" |
| 7 | 04'58" | 00:38'52" |
| 8 | 06'24" | 00:45'16" |
| 9 | 06'22" | 00:51'38" |
| 10 | 06'31" | 00:58'09" |
| 11 | 05'51" | 01:04'00" |
| 12 | 07'25" | 01:11'25" |
| 13 | 06'29" | 01:17'54" |
| 14 | 05'00" | 01:22'54" |
| 15 | 05'15" | 01:28'09" |
| 16 | 05'14" | 01:33'23" |
| 17 | 04'53" | 01:38'16" |
| 18 | 05'57" | 01:44'13" |
| 19 | 06'02" | 01:50'15" |
| 20 | 06'23" | 01:56'38" |
| 21 | 06'39" | 02:03'17" |
| 22 | 05'09" | 02:08'26" |
| 23 | 05'44" | 02:14'10" |
| 24 | 05'41" | 02:19'51" |
| 24.5 | 05'45" | 02:22'27" |
展開計圈分析
留言 
