21.0 km | 01:42:34 | 04:52/km日期: 2015-04-13 18:27 - 地點: 繞圈圈 - 卡路里: 1799 Cal - 溫度: 19°C - 濕度: 66%
Pace: 05'08" / 05'05" / 05'08" / 05'02" / 04'52" / 04'52" / 04'52" / 04'52" / 04'49" / 04'44" / 04'45" / 04'49" / 04'48" / 04'48" / 04'48" / 04'47" / 04'45" / 04'37" / 04'45" / 04'47" / 04'44" / 46'04" /
4月累積里程 :
283.50 km ![](images/shoe.png)
Brooks Pure Connect 3 累積 :
2296.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'05" | 00:10'13" |
3 | 05'08" | 00:15'21" |
4 | 05'02" | 00:20'23" |
5 | 04'52" | 00:25'15" |
6 | 04'52" | 00:30'07" |
7 | 04'52" | 00:34'59" |
8 | 04'52" | 00:39'51" |
9 | 04'49" | 00:44'40" |
10 | 04'44" | 00:49'24" |
11 | 04'45" | 00:54'09" |
12 | 04'49" | 00:58'58" |
13 | 04'48" | 01:03'46" |
14 | 04'48" | 01:08'34" |
15 | 04'48" | 01:13'22" |
16 | 04'47" | 01:18'09" |
17 | 04'45" | 01:22'54" |
18 | 04'37" | 01:27'31" |
19 | 04'45" | 01:32'16" |
20 | 04'47" | 01:37'03" |
21 | 04'44" | 01:41'47" |
21.0 | 46'04" | 01:42'34" |