10.0 km | 00:46:17 | 04:36/km日期: 2015-04-12 17:05 - 卡路里: 542 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'40" / 04'30" / 04'42" / 04'37" / 05'37" / 04'38" / 04'47" / 04'38" / 04'37" / 04'29" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'14") | 1000 / 1000 |
| 2 | | 04'29" (+00'02") | 1000 / 2001 |
| 3 | | 04'41" (+00'14") | 1000 / 3002 |
| 4 | | 04'37" (+00'10") | 1000 / 4003 |
| 5 | | 04'31" (+00'04") | 1000 / 5004 |
| 6 | | 04'38" (+00'11") | 1000 / 6005 |
| 7 | | 04'43" (+00'16") | 1000 / 7006 |
| 8 | | 04'38" (+00'11") | 1000 / 8007 |
| 9 | | 04'37" (+00'10") | 1000 / 9008 |
| 10 | | 04'27" | 1000 / 10009 |
| 11 | | 04'25" | 27 / 10037 |
4月累積里程 : 78.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'30" | 00:10'10" |
| 3 | 04'42" | 00:14'52" |
| 4 | 04'37" | 00:19'29" |
| 5 | 05'37" | 00:25'06" |
| 6 | 04'38" | 00:29'44" |
| 7 | 04'47" | 00:34'31" |
| 8 | 04'38" | 00:39'09" |
| 9 | 04'37" | 00:43'46" |
| 10 | 04'29" | 00:48'15" |
| 10.0 | 03'05" | 00:48'22" |
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