10.0 km | 00:57:03 | 05:41/km日期: 2015-04-17 16:34 - 地點: 文藻外語大學 - 卡路里: 496 Cal - 總步數: 10370 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'30" / 05'13" / 05'19" / 05'35" / 05'29" / 05'27" / 05'47" / 06'03" / 05'53" / 05'44" / 43'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'33") | 1002 / 1002 | 181 / 94 |
| 2 | | 05'15" | 1005 / 2007 | 185 / 102 |
| 3 | | 05'20" (+00'05") | 995 / 3002 | 184 / 101 |
| 4 | | 05'39" (+00'24") | 1002 / 4005 | 183 / 96 |
| 5 | | 05'37" (+00'22") | 1002 / 5008 | 183 / 96 |
| 6 | | 05'37" (+00'22") | 991 / 6000 | 181 / 97 |
| 7 | | 05'50" (+00'35") | 1002 / 7003 | 180 / 94 |
| 8 | | 05'58" (+00'43") | 1004 / 8007 | 179 / 93 |
| 9 | | 05'54" (+00'39") | 1001 / 9009 | 179 / 94 |
| 10 | | 05'47" (+00'32") | 996 / 10005 | 178 / 96 |
| 11 | | 10'01" (+04'46") | 18 / 10023 | 163 / 60 |
4月累積里程 : 295.38 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'35" | 00:21'37" |
| 5 | 05'29" | 00:27'06" |
| 6 | 05'27" | 00:32'33" |
| 7 | 05'47" | 00:38'20" |
| 8 | 06'03" | 00:44'23" |
| 9 | 05'53" | 00:50'16" |
| 10 | 05'44" | 00:56'00" |
| 10.0 | 43'45" | 00:57'03" |
展開計圈分析
留言 
