10.5 km | 01:34:04 | 08:55/km日期: 2015-04-09 14:29 - 總爬升: 466 m - 地點: 仙地山訓,因應週六志工馬。 - 天氣: 涼 - 卡路里: 758 Cal - 溫度: 23°C - 濕度: 61%
Pace: 11'06" / 10'37" / 11'07" / 11'04" / 12'41" / 09'47" / 06'02" / 06'02" / 06'07" / 05'18" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+05'40") | 992 / 992 |
2 | | 10'43" (+05'27") | 997 / 1990 |
3 | | 11'09" (+05'53") | 1011 / 3001 |
4 | | 11'03" (+05'47") | 1000 / 4002 |
5 | | 12'38" (+07'22") | 1003 / 5005 |
6 | | 09'47" (+04'31") | 998 / 6004 |
7 | | 06'00" (+00'44") | 1003 / 7007 |
8 | | 06'03" (+00'47") | 1011 / 8019 |
9 | | 06'04" (+00'48") | 989 / 9008 |
10 | | 05'16" | 1005 / 10014 |
11 | | 08'08" (+02'52") | 518 / 10533 |
4月累積里程 : 116.91 km
Android - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 10'37" | 00:21'43" |
3 | 11'07" | 00:32'50" |
4 | 11'04" | 00:43'54" |
5 | 12'41" | 00:56'35" |
6 | 09'47" | 01:06'22" |
7 | 06'02" | 01:12'24" |
8 | 06'02" | 01:18'26" |
9 | 06'07" | 01:24'33" |
10 | 05'18" | 01:29'51" |
10.5 | 07'54" | 01:34'04" |