21.8 km | 01:50:55 | 05:05/km日期: 2015-04-13 07:10 - 地點: 宿舍-清大-交大 - 天氣: 多雲到晴 - 卡路里: 1797 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'06" / 05'02" / 04'55" / 05'03" / 05'14" / 04'57" / 05'14" / 05'03" / 05'05" / 05'16" / 04'58" / 04'44" / 04'44" / 04'39" / 04'42" / 04'49" / 04'46" / 04'43" / 05'24" / 05'25" / 05'18" / 05'47" / 00'01" /
4月累積里程 :
87.55 km ![](images/shoe.png)
SAUCONY VIRRATA2 累積 :
848.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'02" | 00:10'08" |
3 | 04'55" | 00:15'03" |
4 | 05'03" | 00:20'06" |
5 | 05'14" | 00:25'20" |
6 | 04'57" | 00:30'17" |
7 | 05'14" | 00:35'31" |
8 | 05'03" | 00:40'34" |
9 | 05'05" | 00:45'39" |
10 | 05'16" | 00:50'55" |
11 | 04'58" | 00:55'53" |
12 | 04'44" | 01:00'37" |
13 | 04'44" | 01:05'21" |
14 | 04'39" | 01:10'00" |
15 | 04'42" | 01:14'42" |
16 | 04'49" | 01:19'31" |
17 | 04'46" | 01:24'17" |
18 | 04'43" | 01:29'00" |
19 | 05'24" | 01:34'24" |
20 | 05'25" | 01:39'49" |
21 | 05'18" | 01:45'07" |
22 | 05'47" | 01:50'54" |
21.9 | 00'-7" | 01:50'55" |