12.3 km | 01:08:11 | 05:33/km日期: 2015-04-14 19:53 - 卡路里: 838 Cal - 溫度: 20°C - 濕度: 44%
Pace: 04'36" / 05'36" / 06'14" / 07'09" / 06'21" / 06'17" / 06'11" / 06'06" / 05'11" / 04'39" / 04'29" / 04'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'35" (+01'07") | 1000 / 2000 |
| 3 | | 06'14" (+01'46") | 1000 / 3000 |
| 4 | | 07'09" (+02'41") | 1000 / 4000 |
| 5 | | 06'20" (+01'52") | 1000 / 5000 |
| 6 | | 06'14" (+01'46") | 1000 / 6000 |
| 7 | | 05'30" (+01'02") | 1000 / 7000 |
| 8 | | 06'06" (+01'38") | 1000 / 8000 |
| 9 | | 05'10" (+00'42") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'53") | 250 / 12250 |
4月累積里程 :
245.55 km 
Adidas Adizero Adios 2(藍) 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'36" | 00:10'12" |
| 3 | 06'14" | 00:16'26" |
| 4 | 07'09" | 00:23'35" |
| 5 | 06'21" | 00:29'56" |
| 6 | 06'17" | 00:36'13" |
| 7 | 06'11" | 00:42'24" |
| 8 | 06'06" | 00:48'30" |
| 9 | 05'11" | 00:53'41" |
| 10 | 04'39" | 00:58'20" |
| 11 | 04'29" | 01:02'49" |
| 12 | 04'45" | 01:07'34" |
| 12.3 | 05'23" | 01:08'55" |
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