20.5 km | 02:21:43 | 06:54/km日期: 2015-04-19 06:11 - 平均心率: 158 - 卡路里: 1109 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'45" / 06'16" / 06'21" / 05'34" / 05'40" / 05'50" / 06'05" / 06'58" / 06'13" / 06'58" / 06'39" / 07'00" / 07'10" / 07'08" / 07'56" / 07'13" / 07'02" / 07'40" / 09'00" / 08'45" / 08'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
92.11 km 
ASICS GEL-DS TRAINER 18 累積 :
3115.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'16" | 00:12'01" |
| 3 | 06'21" | 00:18'22" |
| 4 | 05'34" | 00:23'56" |
| 5 | 05'40" | 00:29'36" |
| 6 | 05'50" | 00:35'26" |
| 7 | 06'05" | 00:41'31" |
| 8 | 06'58" | 00:48'29" |
| 9 | 06'13" | 00:54'42" |
| 10 | 06'58" | 01:01'40" |
| 11 | 06'39" | 01:08'19" |
| 12 | 07'00" | 01:15'19" |
| 13 | 07'10" | 01:22'29" |
| 14 | 07'08" | 01:29'37" |
| 15 | 07'56" | 01:37'33" |
| 16 | 07'13" | 01:44'46" |
| 17 | 07'02" | 01:51'48" |
| 18 | 07'40" | 01:59'28" |
| 19 | 09'00" | 02:08'28" |
| 20 | 08'45" | 02:17'13" |
| 20.5 | 08'23" | 02:21'43" |
留言 
