7.1 km | 00:37:42 | 05:17/km日期: 2015-04-19 07:47 - 地點: 成蘆橋下 - 天氣: 晴 - 卡路里: 612 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'11" / 05'09" / 05'16" / 05'17" / 05'17" / 05'24" / 05'08" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'01") | 808 / 808 |
| 2 | | 05'08" | 797 / 1605 |
| 3 | | 05'12" (+00'04") | 815 / 2420 |
| 4 | | 05'18" (+00'10") | 804 / 3225 |
| 5 | | 05'16" (+00'08") | 814 / 4039 |
| 6 | | 05'16" (+00'08") | 808 / 4847 |
| 7 | | 05'24" (+00'16") | 802 / 5649 |
| 8 | | 05'12" (+00'04") | 809 / 6459 |
| 9 | | 05'07" | 740 / 7199 |
4月累積里程 :
63.41 km 
MIZUNO wave rider 18 累積 :
1189.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 05'17" | 00:20'53" |
| 5 | 05'17" | 00:26'10" |
| 6 | 05'24" | 00:31'34" |
| 7 | 05'08" | 00:36'42" |
| 7.1 | 07'38" | 00:37'42" |
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