5.2 km | 00:40:03 | 07:45/km日期: 2015-04-15 19:20 - 卡路里: 232 Cal - 溫度: 23°C - 濕度: 49%
Pace: 07'04" / 08'08" / 08'48" / 07'45" / 07'58" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 287 / 287 |
| 2 | | 07'26" (+00'45") | 263 / 550 |
| 3 | | 07'02" (+00'21") | 279 / 830 |
| 4 | | 07'38" (+00'57") | 259 / 1089 |
| 5 | | 07'55" (+01'14") | 261 / 1351 |
| 6 | | 08'02" (+01'21") | 264 / 1615 |
| 7 | | 08'21" (+01'40") | 250 / 1865 |
| 8 | | 07'59" (+01'18") | 272 / 2138 |
| 9 | | 08'10" (+01'29") | 255 / 2393 |
| 10 | | 07'45" (+01'04") | 267 / 2660 |
| 11 | | 08'29" (+01'48") | 255 / 2916 |
| 12 | | 07'23" (+00'42") | 294 / 3210 |
| 13 | | 07'46" (+01'05") | 280 / 3491 |
| 14 | | 07'48" (+01'07") | 282 / 3773 |
| 15 | | 07'34" (+00'53") | 282 / 4056 |
| 16 | | 07'59" (+01'18") | 275 / 4331 |
| 17 | | 07'43" (+01'02") | 287 / 4619 |
| 18 | | 08'07" (+01'26") | 268 / 4887 |
| 19 | | 07'49" (+01'08") | 270 / 5158 |
4月累積里程 : 86.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'08" | 00:15'12" |
| 3 | 08'48" | 00:24'00" |
| 4 | 07'45" | 00:31'45" |
| 5 | 07'58" | 00:39'43" |
| 5.2 | 07'09" | 00:40'51" |
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