11.4 km | 00:59:27 | 05:14/km日期: 2013-05-04 15:41 - 總爬升: 641 m - 地點: 北大武 - 卡路里: 534 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'55" / 05'25" / 05'09" / 04'58" / 04'38" / 05'29" / 05'11" / 04'25" / 05'57" / 05'46" / 05'25" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'21") | 973 / 973 |
| 2 | | 05'26" (+00'55") | 993 / 1967 |
| 3 | | 05'03" (+00'32") | 992 / 2959 |
| 4 | | 05'02" (+00'31") | 979 / 3939 |
| 5 | | 04'37" (+00'06") | 1005 / 4945 |
| 6 | | 05'24" (+00'53") | 958 / 5903 |
| 7 | | 05'13" (+00'42") | 992 / 6896 |
| 8 | | 04'31" | 980 / 7876 |
| 9 | | 05'42" (+01'11") | 1014 / 8890 |
| 10 | | 05'55" (+01'24") | 975 / 9865 |
| 11 | | 05'10" (+00'39") | 989 / 10855 |
全程上坡約七百多公尺~喘不夠氣.練腳力好地方.幸好有上面有警察局可以借水喝.差一點就不及格了~
5月累積里程 : 152.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'25" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 04'58" | 00:20'27" |
| 5 | 04'38" | 00:25'05" |
| 6 | 05'29" | 00:30'34" |
| 7 | 05'11" | 00:35'45" |
| 8 | 04'25" | 00:40'10" |
| 9 | 05'57" | 00:46'07" |
| 10 | 05'46" | 00:51'53" |
| 11 | 05'25" | 00:57'18" |
| 11.4 | 06'02" | 00:59'27" |
展開計圈分析
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