11.2 km | 00:57:56 | 05:10/km日期: 2013-05-04 16:58 - 地點: 北大武 - 天氣: 涼 - 卡路里: 527 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'27" / 05'19" / 05'46" / 04'57" / 04'51" / 05'07" / 05'07" / 05'00" / 04'51" / 05'06" / 05'25" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 989 / 989 |
| 2 | | 05'23" (+00'39") | 987 / 1976 |
| 3 | | 05'46" (+01'02") | 997 / 2974 |
| 4 | | 04'55" (+00'11") | 974 / 3948 |
| 5 | | 04'44" | 989 / 4938 |
| 6 | | 05'09" (+00'25") | 961 / 5900 |
| 7 | | 05'10" (+00'26") | 989 / 6889 |
| 8 | | 05'01" (+00'17") | 992 / 7882 |
| 9 | | 04'48" (+00'04") | 978 / 8861 |
| 10 | | 05'09" (+00'25") | 993 / 9854 |
| 11 | | 05'13" (+00'29") | 1009 / 10863 |
全程下坡路段.輕鬆跑下山.到是跑完腳好酸痛.也許太多天沒有跑了~一口氣跑太多了~無法承受.
5月累積里程 : 152.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'46" | 00:16'32" |
| 4 | 04'57" | 00:21'29" |
| 5 | 04'51" | 00:26'20" |
| 6 | 05'07" | 00:31'27" |
| 7 | 05'07" | 00:36'34" |
| 8 | 05'00" | 00:41'34" |
| 9 | 04'51" | 00:46'25" |
| 10 | 05'06" | 00:51'31" |
| 11 | 05'25" | 00:56'56" |
| 11.2 | 04'53" | 00:57'56" |
展開計圈分析
留言 
