12.3 km | 01:18:53 | 06:23/km日期: 2015-04-16 05:01 - 平均心率: 57 - 卡路里: 630 Cal - 溫度: 18°C - 濕度: 72%
Pace: 07'03" / 06'42" / 06'37" / 06'27" / 06'28" / 06'28" / 06'10" / 06'11" / 06'10" / 06'02" / 06'11" / 06'11" / 06'48" / 10'24" / 45'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+04'15") | 962 / 962 |
| 2 | | 06'43" (+03'58") | 995 / 1958 |
| 3 | | 06'35" (+03'50") | 1004 / 2963 |
| 4 | | 06'22" (+03'37") | 1011 / 3974 |
| 5 | | 06'33" (+03'48") | 985 / 4960 |
| 6 | | 06'23" (+03'38") | 1008 / 5968 |
| 7 | | 06'13" (+03'28") | 993 / 6962 |
| 8 | | 06'14" (+03'29") | 990 / 7952 |
| 9 | | 06'06" (+03'21") | 1010 / 8963 |
| 10 | | 05'58" (+03'13") | 1008 / 9972 |
| 11 | | 06'14" (+03'29") | 989 / 10962 |
| 12 | | 06'11" (+03'26") | 998 / 11960 |
| 13 | | 07'43" (+04'58") | 880 / 12840 |
| 14 | | 02'45" | 1097 / 13937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 388.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 06'37" | 00:20'22" |
| 4 | 06'27" | 00:26'49" |
| 5 | 06'28" | 00:33'17" |
| 6 | 06'28" | 00:39'45" |
| 7 | 06'10" | 00:45'55" |
| 8 | 06'11" | 00:52'06" |
| 9 | 06'10" | 00:58'16" |
| 10 | 06'02" | 01:04'18" |
| 11 | 06'11" | 01:10'29" |
| 12 | 06'11" | 01:16'40" |
| 13 | 06'48" | 01:23'28" |
| 14 | 10'24" | 01:33'52" |
| 14.3 | 59'06" | 01:49'53" |
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