| 23.5 km | 04:33:27 | 11:39/km日期: 2013-05-12 14:18 - 總爬升: 651 m - 地點: 香港仔水塘>布力徑>大潭水塘道>紫羅蘭山>淺水灣坳>大潭篤水塘>大潭中水塘>陽明山莊>南風道>金夫人馳馬徑>香港仔水塘 - 天氣: 時而天陰, 時有太陽 - 平均心率: 85 - 卡路里: 1528 Cal - 溫度: 23°C - 濕度: 100% Pace: 04'13" / 01'33" / 01'21" / 08'52" / 10'41" / 09'33" / 09'48" / 09'48" / 11'14" / 15'31" / 20'05" / 17'52" / 22'13" / 14'38" / 14'48" / 12'50" / 12'52" / 10'20" / 11'01" / 12'46" / 10'47" / 11'10" / 14'23" / 11'22" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'20" | 5034 / 5034 | 2 | | 09'47" (+04'27") | 3346 / 8381 | 3 | | 13'10" (+07'50") | 768 / 9149 | 4 | | 17'27" (+12'07") | 2539 / 11688 | 5 | | 17'56" (+12'36") | 217 / 11906 |
6 | | 18'51" (+13'31") | 1918 / 13824 | 7 | | 12'23" (+07'03") | 9627 / 23451 |
香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8eaac1227.jpg) 幾天都下雨, 香港仔上水塘水位佷高。 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8eb137a89.jpg) 布力徑一邊可以望到跑馬地銅鑼灣。 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8eb89617e.jpg) 這裡進入就是港島徑第四段, 不過這次我一直向前走。 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8ebf1fbd9.jpg) 布力徑另一邊可以望到黃竹坑,海洋公園。 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8ec58a183.jpg) 上紫羅蘭山途中有大霧,真正的「前路茫茫」。 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8eca69d47.jpg) 前面的路都看不清了! 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8ed06c54a.jpg) 這次向淺水灣坳方向進發。 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8ed426ac4.jpg) 已經算是易走的山路... 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8edaa5f25.jpg) 這裡下去差不多到淺水灣坳的十字路口! 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8ee25aca5.jpg) 一個很完整的蜘蛛網! 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8ee8b1b1f.jpg) 望見了淺水灣酒店。 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8ef0f1579.jpg) 十字路口的指示, 沒有指的那個方向在地圖上標示為小路, 也可以到達大潭篤水塘, 是這次原定的路線, 不過走了幾百米路面因天雨的關係有很多水及泥灘, 所以繼續向下走。 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8ef86cf36.jpg) 紫崗橋, 是連接紫羅蘭山及孖崗山的一條小橋, 可以直走上孖崗山, 左轉可以沿老虎山引水道去大潭水塘道或沿山路去淺水灣。這次我過了橋轉左去大潭篤水塘。 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8f00b938c.jpg) 因為下過雨, 一開始一大段都是要走得很小心的泥濘, 超滑得慢慢走! 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8f08b1772.jpg) 還好有點流水可以沖一下鞋底的積泥。 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8f0fbf1ad.jpg) 因為下過雨, 小溪的水比平時多了~ 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8f14eadb6.jpg) 很高很窄的穚! 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8f1aee12f.jpg) 這條比較好一點~ 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8f21c2a05.jpg) 終於到了大潭篤水塘! 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8f29b07ca.jpg) 這是大壩, 水都滿了~ 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8f305e137.jpg) 拍張照片。
這次用新的Dynafit背包, 也不錯, 很輕而且很容易取水樽。 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8f37c5ff3.jpg) 壩的另一面~ 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8f3de9bda.jpg) 大潭中水塘。 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8f44158f9.jpg) 小插曲:經過陽明山莊時看到一個男人坐在地上動也不動,拍他也沒有反應,便叫救護車了。後來他的朋友經過, 他又醒來, 原來是喝醉了的日本人。 =_= 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8f4b6946a.jpg) 沿南風道向下走, 左手邊馬路有一個不太起眼的入口, 便是金夫人徑。(全名是金督夫人馳馬徑,此「金夫人」其實是前港督金文泰的太太。) 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8f5314cd2.jpg) 另一個角度看到香港仔隧道入口。 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8f592cc37.jpg) 差不多到了日落時間, 街燈都光了。圖為黃竹坑運動場, 海洋公園。 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8f5ee2dcf.jpg) 看到珍寶海鮮坊及鴨脷洲大橋。 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8f6520465.jpg) 最後在天黑之前回到了香港下水塘。 香港Jon Lee ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/11138/2013/ori_518f8f6a11295.jpg) 也看到黃昏這個Magic Hour!早上的龍脊行因天雨闗係取消了,下午有點陽光出去走走~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 74.22 km ![](images/shoe.png) Salomon Salomon Sense Mantra 累積 : 455.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'13" | 00:04'13" | 2 | 01'33" | 00:05'46" | 3 | 01'21" | 00:07'07" | 4 | 08'52" | 00:15'59" | 5 | 10'41" | 00:26'40" | 6 | 09'33" | 00:36'13" | 7 | 09'48" | 00:46'01" | 8 | 09'48" | 00:55'49" | 9 | 11'14" | 01:07'03" | 10 | 15'31" | 01:22'34" | 11 | 20'05" | 01:42'39" | 12 | 17'52" | 02:00'31" | 13 | 22'13" | 02:22'44" | 14 | 14'38" | 02:37'22" | 15 | 14'48" | 02:52'10" | 16 | 12'50" | 03:05'00" | 17 | 12'52" | 03:17'52" | 18 | 10'20" | 03:28'12" | 19 | 11'01" | 03:39'13" | 20 | 12'46" | 03:51'59" | 21 | 10'47" | 04:02'46" | 22 | 11'10" | 04:13'56" | 23 | 14'23" | 04:28'19" | 23.5 | 11'22" | 04:33'27" |
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