11.5 km | 01:08:36 | 05:56/km日期: 2015-04-15 16:01 - 平均心率: 139 - 卡路里: 821 Cal - 溫度: 23°C - 濕度: 53%
Pace: 06'12" / 05'29" / 05'18" / 05'19" / 05'45" / 06'25" / 05'25" / 05'01" / 05'01" / 04'56" / 06'43" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'49") | 1000 / 5000 |
| 6 | | 06'24" (+01'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'00" (+01'04") | 8 / 10008 |
| 12 | | 06'39" (+01'43") | 1000 / 11008 |
| 13 | | 13'05" (+08'09") | 538 / 11547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 84.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'29" | 00:11'41" |
| 3 | 05'18" | 00:16'59" |
| 4 | 05'19" | 00:22'18" |
| 5 | 05'45" | 00:28'03" |
| 6 | 06'25" | 00:34'28" |
| 7 | 05'25" | 00:39'53" |
| 8 | 05'01" | 00:44'54" |
| 9 | 05'01" | 00:49'55" |
| 10 | 04'56" | 00:54'51" |
| 11 | 06'43" | 01:01'34" |
| 11.5 | 12'53" | 01:08'37" |
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