21.3 km | 03:00:22 | 08:27/km日期: 2015-04-19 07:28 - 卡路里: 1477 Cal - 溫度: 26°C - 濕度: 82%
Pace: 09'09" / 05'21" / 05'35" / 05'42" / 05'53" / 06'55" / 07'18" / 06'06" / 09'44" / 06'43" / 06'28" / 18'55" / 05'24" / 14'41" / 07'15" / 09'24" / 10'20" / 07'15" / 08'57" / 07'32" / 09'22" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'10" (+09'12") | 397 / 397 |
| 2 | | 05'50" (+00'52") | 419 / 816 |
| 3 | | 05'05" (+00'07") | 399 / 1216 |
| 4 | | 05'42" (+00'44") | 397 / 1613 |
| 5 | | 05'20" (+00'22") | 395 / 2009 |
| 6 | | 05'26" (+00'28") | 398 / 2407 |
| 7 | | 05'46" (+00'48") | 400 / 2808 |
| 8 | | 05'37" (+00'39") | 426 / 3234 |
| 9 | | 05'41" (+00'43") | 392 / 3626 |
| 10 | | 05'38" (+00'40") | 384 / 4011 |
| 11 | | 05'58" (+01'00") | 404 / 4415 |
| 12 | | 05'53" (+00'55") | 399 / 4815 |
| 13 | | 05'51" (+00'53") | 390 / 5205 |
| 14 | | 07'39" (+02'41") | 411 / 5617 |
| 15 | | 06'27" (+01'29") | 402 / 6019 |
| 16 | | 07'11" (+02'13") | 410 / 6429 |
| 17 | | 07'45" (+02'47") | 395 / 6824 |
| 18 | | 06'05" (+01'07") | 408 / 7232 |
| 19 | | 06'20" (+01'22") | 381 / 7613 |
| 20 | | 06'11" (+01'13") | 417 / 8030 |
| 21 | | 10'22" (+05'24") | 406 / 8437 |
| 22 | | 09'24" (+04'26") | 393 / 8830 |
| 23 | | 09'30" (+04'32") | 394 / 9225 |
| 24 | | 05'46" (+00'48") | 400 / 9625 |
| 25 | | 06'04" (+01'06") | 405 / 10031 |
| 26 | | 06'18" (+01'20") | 401 / 10432 |
| 27 | | 06'34" (+01'36") | 403 / 10836 |
| 28 | | 07'02" (+02'04") | 395 / 11231 |
| 29 | | 37'54" (+32'56") | 408 / 11640 |
| 30 | | 04'58" | 405 / 12045 |
| 31 | | 05'29" (+00'31") | 400 / 12445 |
| 32 | | 05'14" (+00'16") | 390 / 12836 |
| 33 | | 05'32" (+00'34") | 403 / 13239 |
| 34 | | 05'43" (+00'45") | 405 / 13644 |
| 35 | | 28'29" (+23'31") | 399 / 14043 |
| 36 | | 09'51" (+04'53") | 399 / 14442 |
| 37 | | 05'23" (+00'25") | 410 / 14853 |
| 38 | | 08'47" (+03'49") | 392 / 15246 |
| 39 | | 08'19" (+03'21") | 412 / 15659 |
| 40 | | 10'06" (+05'08") | 392 / 16051 |
| 41 | | 12'51" (+07'53") | 413 / 16465 |
| 42 | | 08'04" (+03'06") | 396 / 16861 |
| 43 | | 06'38" (+01'40") | 398 / 17259 |
| 44 | | 06'35" (+01'37") | 399 / 17659 |
| 45 | | 08'23" (+03'25") | 403 / 18062 |
| 46 | | 11'23" (+06'25") | 409 / 18472 |
| 47 | | 07'36" (+02'38") | 398 / 18870 |
| 48 | | 06'36" (+01'38") | 401 / 19272 |
| 49 | | 07'57" (+02'59") | 404 / 19677 |
| 50 | | 08'25" (+03'27") | 401 / 20078 |
| 51 | | 12'18" (+07'20") | 389 / 20468 |
| 52 | | 07'25" (+02'27") | 406 / 20874 |
| 53 | | 17'06" (+12'08") | 408 / 21282 |
| 54 | | 08'28" (+03'30") | 29 / 21312 |
4月累積里程 :
90.42 km 
ASICS GEL-NIMBUS 16 累積 :
645.2 kmAndroid - HTC HTC_One_max 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 05'21" | 00:14'30" |
| 3 | 05'35" | 00:20'05" |
| 4 | 05'42" | 00:25'47" |
| 5 | 05'53" | 00:31'40" |
| 6 | 06'55" | 00:38'35" |
| 7 | 07'18" | 00:45'53" |
| 8 | 06'06" | 00:51'59" |
| 9 | 09'44" | 01:01'43" |
| 10 | 06'43" | 01:08'26" |
| 11 | 06'28" | 01:14'54" |
| 12 | 18'55" | 01:33'49" |
| 13 | 05'24" | 01:39'13" |
| 14 | 14'41" | 01:53'54" |
| 15 | 07'15" | 02:01'09" |
| 16 | 09'24" | 02:10'33" |
| 17 | 10'20" | 02:20'53" |
| 18 | 07'15" | 02:28'08" |
| 19 | 08'57" | 02:37'05" |
| 20 | 07'32" | 02:44'37" |
| 21 | 09'22" | 02:53'59" |
| 21.3 | 20'26" | 03:00'22" |
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