21.1 km | 02:17:16 | 06:30/km日期: 2015-04-19 05:33 - 總爬升: 224 m - 地點: 雙潭 - 卡路里: 1139 Cal - 總步數: 23808 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 89%
Pace: 07'52" / 06'55" / 06'37" / 06'23" / 06'40" / 06'56" / 06'10" / 05'56" / 05'03" / 07'33" / 07'23" / 06'21" / 07'30" / 06'13" / 06'20" / 06'27" / 05'33" / 06'45" / 06'27" / 06'03" / 05'31" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+02'44") | 1006 / 1006 | 170 / 75 |
| 2 | | 06'57" (+01'53") | 994 / 2001 | 181 / 79 |
| 3 | | 06'36" (+01'32") | 1001 / 3003 | 178 / 84 |
| 4 | | 06'23" (+01'19") | 998 / 4001 | 178 / 87 |
| 5 | | 06'41" (+01'37") | 1007 / 5008 | 176 / 84 |
| 6 | | 06'54" (+01'50") | 993 / 6002 | 164 / 87 |
| 7 | | 06'11" (+01'07") | 1005 / 7007 | 178 / 90 |
| 8 | | 05'54" (+00'50") | 995 / 8003 | 181 / 93 |
| 9 | | 05'04" | 1006 / 9009 | 190 / 103 |
| 10 | | 07'34" (+02'30") | 990 / 10000 | 156 / 84 |
| 11 | | 07'23" (+02'19") | 1004 / 11005 | 154 / 87 |
| 12 | | 06'20" (+01'16") | 1003 / 12008 | 178 / 88 |
| 13 | | 07'31" (+02'27") | 996 / 13005 | 156 / 84 |
| 14 | | 06'13" (+01'09") | 999 / 14004 | 181 / 88 |
| 15 | | 06'19" (+01'15") | 999 / 15004 | 181 / 87 |
| 16 | | 06'30" (+01'26") | 998 / 16003 | 176 / 87 |
| 17 | | 05'33" (+00'29") | 999 / 17002 | 181 / 99 |
| 18 | | 06'46" (+01'42") | 997 / 17999 | 162 / 90 |
| 19 | | 06'27" (+01'23") | 1000 / 18999 | 175 / 87 |
| 20 | | 06'02" (+00'58") | 1008 / 20008 | 175 / 94 |
| 21 | | 05'31" (+00'27") | 998 / 21007 | 178 / 101 |
| 22 | | 06'00" (+00'56") | 74 / 21082 | 173 / 96 |
4月累積里程 : 101.24 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'55" | 00:14'47" |
| 3 | 06'37" | 00:21'24" |
| 4 | 06'23" | 00:27'47" |
| 5 | 06'40" | 00:34'27" |
| 6 | 06'56" | 00:41'23" |
| 7 | 06'10" | 00:47'33" |
| 8 | 05'56" | 00:53'29" |
| 9 | 05'03" | 00:58'32" |
| 10 | 07'33" | 01:06'05" |
| 11 | 07'23" | 01:13'28" |
| 12 | 06'21" | 01:19'49" |
| 13 | 07'30" | 01:27'19" |
| 14 | 06'13" | 01:33'32" |
| 15 | 06'20" | 01:39'52" |
| 16 | 06'27" | 01:46'19" |
| 17 | 05'33" | 01:51'52" |
| 18 | 06'45" | 01:58'37" |
| 19 | 06'27" | 02:05'04" |
| 20 | 06'03" | 02:11'07" |
| 21 | 05'31" | 02:16'38" |
| 21.1 | 07'35" | 02:17'16" |
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