11.0 km | 01:05:57 | 05:59/km日期: 2015-04-19 17:13 - 地點: 本淵寮排水溝道路 - 天氣: 熱 - 卡路里: 940 Cal - 總步數: 11892 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'07" / 06'04" / 06'06" / 06'03" / 05'58" / 05'55" / 06'04" / 05'59" / 05'52" / 05'44" / 06'02" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'23") | 1010 / 1010 | 167 / 97 |
| 2 | | 06'03" (+00'19") | 990 / 2001 | 180 / 91 |
| 3 | | 06'05" (+00'21") | 1002 / 3003 | 182 / 89 |
| 4 | | 06'03" (+00'19") | 999 / 4003 | 182 / 90 |
| 5 | | 05'58" (+00'14") | 1006 / 5009 | 181 / 92 |
| 6 | | 05'56" (+00'12") | 1000 / 6009 | 183 / 91 |
| 7 | | 06'03" (+00'19") | 989 / 6999 | 184 / 89 |
| 8 | | 05'59" (+00'15") | 1010 / 8010 | 183 / 91 |
| 9 | | 05'52" (+00'08") | 1000 / 9010 | 184 / 92 |
| 10 | | 05'44" | 997 / 10008 | 183 / 94 |
| 11 | | 06'04" (+00'20") | 990 / 10999 | 169 / 97 |
4月累積里程 :
71.48 km 
MIZUNO WR 18 (藍) 型號 累積 :
911.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 05'58" | 00:30'18" |
| 6 | 05'55" | 00:36'13" |
| 7 | 06'04" | 00:42'17" |
| 8 | 05'59" | 00:48'16" |
| 9 | 05'52" | 00:54'08" |
| 10 | 05'44" | 00:59'52" |
| 11 | 06'02" | 01:05'54" |
| 11.0 | -166'-40" | 01:05'57" |
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