| 一整個大逆風,我盡力了;雖然西瓜很甜,柳橙好吃,還有軟嫩的餐包佔了我不少時間。很環保的一場路跑,我愛死了這個杯子 賽前宣言: 星光跑不會曬焦焦 4月累積里程 : 149.99 km NIKE WMNS AIR ZOOM FLY 2 707607502 累積 : 351.9 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'40" | 00:11'07" | 3 | 05'38" | 00:16'45" | 4 | 05'38" | 00:22'23" | 5 | 06'22" | 00:28'45" | 6 | 05'53" | 00:34'38" | 7 | 05'59" | 00:40'37" | 8 | 06'44" | 00:47'21" | 9 | 05'54" | 00:53'15" | 10 | 06'23" | 00:59'38" | 11 | 06'18" | 01:05'56" | 12 | 06'30" | 01:12'26" | 13 | 06'17" | 01:18'43" | 14 | 05'57" | 01:24'40" | 15 | 06'55" | 01:31'35" | 16 | 06'25" | 01:38'00" | 17 | 06'07" | 01:44'07" | 18 | 06'26" | 01:50'33" | 19 | 07'31" | 01:58'04" | 20 | 06'21" | 02:04'25" | 21 | 08'55" | 02:13'20" | 22 | 06'07" | 02:19'27" | 23 | 06'47" | 02:26'14" | 24 | 07'20" | 02:33'34" | 25 | 06'45" | 02:40'19" | 26 | 07'20" | 02:47'39" | 27 | 08'10" | 02:55'49" | 28 | 07'00" | 03:02'49" | 29 | 09'00" | 03:11'49" | 30 | 06'50" | 03:18'39" | 31 | 08'02" | 03:26'41" | 32 | 07'49" | 03:34'30" | 33 | 07'31" | 03:42'01" | 34 | 08'57" | 03:50'58" | 35 | 07'20" | 03:58'18" | 36 | 08'02" | 04:06'20" | 37 | 08'44" | 04:15'04" | 38 | 06'39" | 04:21'43" | 39 | 06'57" | 04:28'40" | 40 | 09'08" | 04:37'48" | 41 | 06'44" | 04:44'32" | 42 | 06'49" | 04:51'21" | 42.8 | 07'13" | 04:56'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|