9.5 km | 01:46:16 | 11:08/km日期: 2015-04-21 19:41 - 總爬升: 292 m - 卡路里: 643 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'32" / 06'36" / 07'56" / 11'20" / 11'00" / 42'00" / 04'52" / 05'52" / 06'20" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'43") | 1000 / 1000 |
| 2 | | 06'38" (+01'37") | 1002 / 2003 |
| 3 | | 07'58" (+02'57") | 999 / 3002 |
| 4 | | 11'24" (+06'23") | 998 / 4000 |
| 5 | | 10'51" (+05'50") | 1002 / 5003 |
| 6 | | 43'02" (+38'01") | 1010 / 6013 |
| 7 | | 05'01" | 995 / 7008 |
| 8 | | 06'38" (+01'37") | 990 / 7998 |
| 9 | | 06'01" (+01'00") | 996 / 8994 |
| 10 | | 06'42" (+01'41") | 236 / 9230 |
4月累積里程 : 172.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 07'56" | 00:21'04" |
| 4 | 11'20" | 00:32'24" |
| 5 | 11'00" | 00:43'24" |
| 6 | 42'00" | 01:25'24" |
| 7 | 04'52" | 01:30'16" |
| 8 | 05'52" | 01:36'08" |
| 9 | 06'20" | 01:42'28" |
| 9.2 | 15'04" | 01:45'56" |
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