22.3 km | 02:01:31 | 05:26/km日期: 2015-04-22 17:25 - 總爬升: 240 m - 地點: 柴壽山 - 天氣: 不錯 - 平均心率: 154 - 卡路里: 1245 Cal - 總步數: 21284 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 79%
Pace: 04'54" / 05'00" / 05'50" / 05'45" / 05'30" / 06'08" / 04'52" / 05'10" / 04'45" / 05'04" / 05'12" / 05'11" / 05'19" / 05'34" / 06'07" / 05'27" / 05'42" / 05'28" / 05'29" / 05'42" / 05'19" / 05'31" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" | 1007 / 1007 | 175 / 117 |
| 2 | | 05'04" (+00'13") | 995 / 2002 | 172 / 114 |
| 3 | | 05'49" (+00'58") | 1006 / 3009 | 175 / 97 |
| 4 | | 05'46" (+00'55") | 995 / 4004 | 176 / 98 |
| 5 | | 05'25" (+00'34") | 997 / 5002 | 177 / 103 |
| 6 | | 06'11" (+01'20") | 998 / 6001 | 172 / 93 |
| 7 | | 04'53" (+00'02") | 1002 / 7004 | 171 / 119 |
| 8 | | 05'17" (+00'26") | 1006 / 8011 | 176 / 107 |
| 9 | | 04'54" (+00'03") | 991 / 9002 | 176 / 115 |
| 10 | | 05'04" (+00'13") | 1005 / 10008 | 177 / 110 |
| 11 | | 05'13" (+00'22") | 1000 / 11008 | 177 / 107 |
| 12 | | 05'43" (+00'52") | 996 / 12004 | 171 / 101 |
| 13 | | 05'22" (+00'31") | 999 / 13004 | 177 / 105 |
| 14 | | 05'43" (+00'52") | 999 / 14003 | 172 / 101 |
| 15 | | 06'08" (+01'17") | 1002 / 15005 | 172 / 94 |
| 16 | | 05'24" (+00'33") | 994 / 16000 | 174 / 106 |
| 17 | | 05'31" (+00'40") | 1008 / 17008 | 174 / 103 |
| 18 | | 05'31" (+00'40") | 1002 / 18010 | 177 / 101 |
| 19 | | 05'30" (+00'39") | 992 / 19003 | 177 / 102 |
| 20 | | 05'47" (+00'56") | 1003 / 20006 | 173 / 99 |
| 21 | | 05'15" (+00'24") | 993 / 21000 | 176 / 107 |
| 22 | | 05'21" (+00'30") | 1258 / 22258 | 177 / 105 |
| 23 | | 06'07" (+01'16") | 43 / 22302 | 172 / 94 |
高雄Chengnan Tsai
高雄Chengnan Tsai
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MIZUNO wave rider 18 累積 : 1159.2 km
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