22.0 km | 02:33:09 | 06:57/km日期: 2015-04-19 07:16 - 地點: 社子島 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1366 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'44" / 06'56" / 06'43" / 06'50" / 06'38" / 06'54" / 06'25" / 07'45" / 06'47" / 06'53" / 07'26" / 06'44" / 06'47" / 06'29" / 07'13" / 07'16" / 07'16" / 09'51" / 07'00" / 07'20" / 07'24" / 07'52" / 155'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'31") | 1000 / 1000 |
| 2 | | 06'56" (+00'44") | 1000 / 2000 |
| 3 | | 06'43" (+00'31") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'53" (+00'41") | 1000 / 6000 |
| 7 | | 06'24" (+00'12") | 1000 / 7000 |
| 8 | | 06'39" (+00'27") | 1000 / 8000 |
| 9 | | 06'46" (+00'34") | 1000 / 9000 |
| 10 | | 06'52" (+00'40") | 1000 / 10000 |
| 11 | | 06'25" (+00'13") | 1000 / 11000 |
| 12 | | 06'43" (+00'31") | 1000 / 12000 |
| 13 | | 06'46" (+00'34") | 900 / 12900 |
| 14 | | 06'51" (+00'39") | 100 / 13000 |
| 15 | | 06'30" (+00'18") | 900 / 13900 |
| 16 | | 06'13" (+00'01") | 100 / 14000 |
| 17 | | 06'12" | 900 / 14900 |
| 18 | | 06'37" (+00'25") | 100 / 15000 |
| 19 | | 07'11" (+00'59") | 900 / 15900 |
| 20 | | 07'52" (+01'40") | 100 / 16000 |
| 21 | | 07'17" (+01'05") | 900 / 16900 |
| 22 | | 07'05" (+00'53") | 100 / 17000 |
| 23 | | 07'52" (+01'40") | 900 / 17900 |
| 24 | | 07'39" (+01'27") | 100 / 18000 |
| 25 | | 07'00" (+00'48") | 900 / 18900 |
| 26 | | 06'52" (+00'40") | 100 / 19000 |
| 27 | | 07'17" (+01'05") | 900 / 19900 |
| 28 | | 07'45" (+01'33") | 100 / 20000 |
| 29 | | 07'23" (+01'11") | 900 / 20900 |
| 30 | | 07'15" (+01'03") | 100 / 21000 |
| 31 | | 07'54" (+01'42") | 900 / 21900 |
| 32 | | 07'31" (+01'19") | 100 / 22000 |
| 33 | | 06'13" (+00'01") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 :
187.15 km 
adidas adizero Adios Boost 累積 :
2278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'56" | 00:14'40" |
| 3 | 06'43" | 00:21'23" |
| 4 | 06'50" | 00:28'13" |
| 5 | 06'38" | 00:34'51" |
| 6 | 06'54" | 00:41'45" |
| 7 | 06'25" | 00:48'10" |
| 8 | 07'45" | 00:55'55" |
| 9 | 06'47" | 01:02'42" |
| 10 | 06'53" | 01:09'35" |
| 11 | 07'26" | 01:17'01" |
| 12 | 06'44" | 01:23'45" |
| 13 | 06'47" | 01:30'32" |
| 14 | 06'29" | 01:37'01" |
| 15 | 07'13" | 01:44'14" |
| 16 | 07'16" | 01:51'30" |
| 17 | 07'16" | 01:58'46" |
| 18 | 09'51" | 02:08'37" |
| 19 | 07'00" | 02:15'37" |
| 20 | 07'20" | 02:22'57" |
| 21 | 07'24" | 02:30'21" |
| 22 | 07'52" | 02:38'13" |
| 22.0 | 126'48" | 02:38'41" |
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