12.0 km | 00:55:48 | 04:38/km日期: 2015-04-21 17:21 - 地點: 牛稠溪沾岸 - 天氣: 天降甘霖 - 平均心率: 42 - 卡路里: 565 Cal - 溫度: 25°C - 濕度: 83%
Pace: 04'31" / 04'37" / 04'37" / 04'37" / 04'36" / 04'38" / 04'35" / 04'32" / 04'36" / 04'43" / 04'41" / 04'36" / 43'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1020 / 1020 |
| 2 | | 04'38" (+00'09") | 1002 / 2023 |
| 3 | | 04'37" (+00'08") | 1005 / 3029 |
| 4 | | 04'35" (+00'06") | 1004 / 4033 |
| 5 | | 04'35" (+00'06") | 1016 / 5050 |
| 6 | | 04'38" (+00'09") | 1008 / 6059 |
| 7 | | 04'35" (+00'06") | 1006 / 7065 |
| 8 | | 04'32" (+00'03") | 1009 / 8075 |
| 9 | | 04'37" (+00'08") | 1014 / 9089 |
| 10 | | 04'40" (+00'11") | 989 / 10079 |
| 11 | | 04'40" (+00'11") | 1009 / 11088 |
| 12 | | 04'36" (+00'07") | 1000 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 210.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'37" | 00:09'08" |
| 3 | 04'37" | 00:13'45" |
| 4 | 04'37" | 00:18'22" |
| 5 | 04'36" | 00:22'58" |
| 6 | 04'38" | 00:27'36" |
| 7 | 04'35" | 00:32'11" |
| 8 | 04'32" | 00:36'43" |
| 9 | 04'36" | 00:41'19" |
| 10 | 04'43" | 00:46'02" |
| 11 | 04'41" | 00:50'43" |
| 12 | 04'36" | 00:55'19" |
| 12.0 | 43'56" | 00:55'48" |
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