10.4 km | 01:03:02 | 06:04/km日期: 2015-04-20 16:17 - 地點: 南州二高下 - 天氣: 晴 - 卡路里: 653 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'32" / 05'44" / 05'44" / 06'20" / 06'20" / 06'08" / 06'36" / 06'28" / 06'12" / 06'00" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1002 / 2003 |
| 3 | | 05'46" (+00'11") | 1002 / 3006 |
| 4 | | 06'19" (+00'44") | 992 / 3998 |
| 5 | | 06'20" (+00'45") | 1008 / 5006 |
| 6 | | 06'11" (+00'36") | 992 / 5998 |
| 7 | | 06'26" (+00'51") | 1012 / 7011 |
| 8 | | 06'34" (+00'59") | 994 / 8005 |
| 9 | | 06'11" (+00'36") | 1000 / 9006 |
| 10 | | 06'03" (+00'28") | 993 / 9999 |
| 11 | | 05'17" | 346 / 10345 |
4月累積里程 :
186.57 km 
Y拖 累積 :
202.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'44" | 00:17'00" |
| 4 | 06'20" | 00:23'20" |
| 5 | 06'20" | 00:29'40" |
| 6 | 06'08" | 00:35'48" |
| 7 | 06'36" | 00:42'24" |
| 8 | 06'28" | 00:48'52" |
| 9 | 06'12" | 00:55'04" |
| 10 | 06'00" | 01:01'04" |
| 10.3 | 05'36" | 01:03'00" |
留言 
展開計圈分析
