14.7 km | 01:35:06 | 06:28/km日期: 2015-04-22 10:15 - 總爬升: 219 m - 卡路里: 939 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'29" / 07'00" / 06'44" / 06'35" / 06'24" / 08'13" / 06'51" / 06'26" / 06'20" / 06'20" / 06'50" / 05'46" / 06'06" / 05'38" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 996 / 996 |
| 2 | | 07'12" (+01'38") | 1008 / 2005 |
| 3 | | 06'41" (+01'07") | 989 / 2994 |
| 4 | | 06'38" (+01'04") | 1008 / 4002 |
| 5 | | 06'24" (+00'50") | 999 / 5002 |
| 6 | | 08'13" (+02'39") | 999 / 6002 |
| 7 | | 06'46" (+01'12") | 1010 / 7012 |
| 8 | | 06'25" (+00'51") | 1001 / 8014 |
| 9 | | 06'22" (+00'48") | 994 / 9008 |
| 10 | | 06'20" (+00'46") | 998 / 10007 |
| 11 | | 06'52" (+01'18") | 1010 / 11017 |
| 12 | | 05'40" (+00'06") | 994 / 12011 |
| 13 | | 06'08" (+00'34") | 1008 / 13020 |
| 14 | | 05'34" | 992 / 14012 |
| 15 | | 04'57" | 686 / 14699 |
4月累積里程 :
200.79 km 
Minzuno Wave Prorunner 16 累積 :
884.4 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'00" | 00:13'29" |
| 3 | 06'44" | 00:20'13" |
| 4 | 06'35" | 00:26'48" |
| 5 | 06'24" | 00:33'12" |
| 6 | 08'13" | 00:41'25" |
| 7 | 06'51" | 00:48'16" |
| 8 | 06'26" | 00:54'42" |
| 9 | 06'20" | 01:01'02" |
| 10 | 06'20" | 01:07'22" |
| 11 | 06'50" | 01:14'12" |
| 12 | 05'46" | 01:19'58" |
| 13 | 06'06" | 01:26'04" |
| 14 | 05'38" | 01:31'42" |
| 14.7 | 04'51" | 01:35'06" |
展開計圈分析
留言 
