5.6 km | 00:26:00 | 04:37/km日期: 2015-04-17 18:38 - 卡路里: 486 Cal - 溫度: 27°C - 濕度: 90%
Pace: 04'17" / 04'35" / 04'04" / 04'47" / 04'49" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'01") | 387 / 387 |
2 | | 05'10" (+01'43") | 402 / 790 |
3 | | 03'59" (+00'32") | 404 / 1195 |
4 | | 03'49" (+00'22") | 392 / 1587 |
5 | | 05'35" (+02'08") | 423 / 2011 |
6 | | 04'06" (+00'39") | 401 / 2413 |
7 | | 04'01" (+00'34") | 405 / 2819 |
8 | | 03'56" (+00'29") | 401 / 3221 |
9 | | 05'58" (+02'31") | 420 / 3642 |
10 | | 03'49" (+00'22") | 396 / 4038 |
11 | | 03'49" (+00'22") | 400 / 4438 |
12 | | 06'19" (+02'52") | 418 / 4857 |
13 | | 03'27" | 395 / 5253 |
14 | | 06'13" (+02'46") | 423 / 5676 |
4月累積里程 : 168.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'35" | 00:08'52" |
3 | 04'04" | 00:12'56" |
4 | 04'47" | 00:17'43" |
5 | 04'49" | 00:22'32" |
5.6 | 05'29" | 00:26'00" |