10.1 km | 01:06:25 | 06:34/km日期: 2015-04-24 18:48 - 地點: 內湖河濱 - 天氣: 22C - 卡路里: 710 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'35" / 06'29" / 06'32" / 06'24" / 06'29" / 06'41" / 06'19" / 06'22" / 06'35" / 07'20" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'16") | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'31" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'21") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'21" (+00'02") | 1000 / 8000 |
| 9 | | 06'35" (+00'16") | 1000 / 9000 |
| 10 | | 07'12" (+00'53") | 1000 / 10000 |
| 11 | | 06'52" (+00'33") | 112 / 10112 |
4月累積里程 :
189.16 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'32" | 00:19'36" |
| 4 | 06'24" | 00:26'00" |
| 5 | 06'29" | 00:32'29" |
| 6 | 06'41" | 00:39'10" |
| 7 | 06'19" | 00:45'29" |
| 8 | 06'22" | 00:51'51" |
| 9 | 06'35" | 00:58'26" |
| 10 | 07'20" | 01:05'46" |
| 10.1 | 06'59" | 01:06'33" |
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