11.0 km | 01:05:21 | 05:56/km日期: 2015-04-22 17:03 - 卡路里: 653 Cal - 總步數: 11138 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 72%
Pace: 06'19" / 06'03" / 05'45" / 06'02" / 05'47" / 05'51" / 05'47" / 05'50" / 06'01" / 05'52" / 05'43" / 43'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'42") | 1007 / 1007 | 163 / 94 |
| 2 | | 06'03" (+00'19") | 997 / 2004 | 169 / 97 |
| 3 | | 05'49" (+00'05") | 999 / 3004 | 170 / 100 |
| 4 | | 05'57" (+00'13") | 1000 / 4004 | 170 / 98 |
| 5 | | 05'49" (+00'05") | 999 / 5004 | 172 / 99 |
| 6 | | 05'50" (+00'06") | 1000 / 6004 | 171 / 99 |
| 7 | | 05'48" (+00'04") | 997 / 7001 | 171 / 100 |
| 8 | | 05'48" (+00'04") | 1002 / 8004 | 171 / 100 |
| 9 | | 06'09" (+00'25") | 1002 / 9007 | 170 / 95 |
| 10 | | 05'44" | 992 / 10000 | 171 / 101 |
| 11 | | 05'46" (+00'02") | 1008 / 11008 | 171 / 101 |
| 12 | | 21'07" (+15'23") | 4 / 11013 | 80 / 59 |
4月累積里程 : 76.64 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'45" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 05'47" | 00:29'56" |
| 6 | 05'51" | 00:35'47" |
| 7 | 05'47" | 00:41'34" |
| 8 | 05'50" | 00:47'24" |
| 9 | 06'01" | 00:53'25" |
| 10 | 05'52" | 00:59'17" |
| 11 | 05'43" | 01:05'00" |
| 11.0 | 39'46" | 01:05'21" |
展開計圈分析
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