10.0 km | 00:47:59 | 04:47/km日期: 2015-04-26 14:50 - 地點: 竹北興隆路 - 天氣: 熱 - 卡路里: 550 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'57" / 04'50" / 04'51" / 04'53" / 04'55" / 04'45" / 04'47" / 04'48" / 04'40" / 304'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'48" | 15 / 10015 |
下午兩點半暖身, 印象中第一次這時間跑, 還真熱呀! 只能撐10k.
4月累積里程 : 219.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'51" | 00:14'38" |
| 4 | 04'53" | 00:19'31" |
| 5 | 04'55" | 00:24'26" |
| 6 | 04'45" | 00:29'11" |
| 7 | 04'47" | 00:33'58" |
| 8 | 04'48" | 00:38'46" |
| 9 | 04'40" | 00:43'26" |
| 10.0 | 04'29" | 00:48'00" |
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