19.3 km | 01:55:17 | 05:58/km日期: 2021-09-23 03:35 - 總爬升: 169 m - 平均心率: 139 - 卡路里: 1040 Cal - 總步數: 19732 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'53" / 06'00" / 06'06" / 06'08" / 06'13" / 06'11" / 06'06" / 05'52" / 06'00" / 05'55" / 05'50" / 05'55" / 06'06" / 05'57" / 05'53" / 05'51" / 05'33" / 05'32" / 05'28" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 | 169 / 99 |
| 2 | | 06'06" (+00'39") | 1001 / 2001 | 168 / 97 |
| 3 | | 06'11" (+00'44") | 1000 / 3002 | 170 / 94 |
| 4 | | 06'12" (+00'45") | 1002 / 4004 | 168 / 95 |
| 5 | | 06'18" (+00'51") | 1000 / 5004 | 167 / 94 |
| 6 | | 06'14" (+00'47") | 1002 / 6007 | 170 / 94 |
| 7 | | 06'10" (+00'43") | 1001 / 7008 | 172 / 93 |
| 8 | | 05'53" (+00'26") | 1001 / 8010 | 170 / 99 |
| 9 | | 06'05" (+00'38") | 1001 / 9011 | 171 / 95 |
| 10 | | 05'54" (+00'27") | 1001 / 10013 | 173 / 97 |
| 11 | | 05'58" (+00'31") | 1001 / 11014 | 172 / 96 |
| 12 | | 05'58" (+00'31") | 1002 / 12017 | 170 / 98 |
| 13 | | 06'10" (+00'43") | 1000 / 13017 | 170 / 94 |
| 14 | | 05'56" (+00'29") | 1002 / 14020 | 172 / 97 |
| 15 | | 05'57" (+00'30") | 1001 / 15021 | 173 / 96 |
| 16 | | 05'49" (+00'22") | 1001 / 16023 | 171 / 100 |
| 17 | | 05'40" (+00'13") | 1002 / 17025 | 173 / 101 |
| 18 | | 05'39" (+00'12") | 1003 / 18028 | 173 / 101 |
| 19 | | 05'27" | 1001 / 19030 | 173 / 105 |
| 20 | | 06'03" (+00'36") | 233 / 19264 | 165 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
510.02 km 
BROOKS LUANCH 4 - 第1雙 黑+紅 累積 :
1531.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 06'06" | 00:17'59" |
| 4 | 06'08" | 00:24'07" |
| 5 | 06'13" | 00:30'20" |
| 6 | 06'11" | 00:36'31" |
| 7 | 06'06" | 00:42'37" |
| 8 | 05'52" | 00:48'29" |
| 9 | 06'00" | 00:54'29" |
| 10 | 05'55" | 01:00'24" |
| 11 | 05'50" | 01:06'14" |
| 12 | 05'55" | 01:12'09" |
| 13 | 06'06" | 01:18'15" |
| 14 | 05'57" | 01:24'12" |
| 15 | 05'53" | 01:30'05" |
| 16 | 05'51" | 01:35'56" |
| 17 | 05'33" | 01:41'29" |
| 18 | 05'32" | 01:47'01" |
| 19 | 05'28" | 01:52'29" |
| 19.3 | 10'33" | 01:55'17" |
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