21.0 km | 01:58:15 | 05:37/km日期: 2021-09-26 17:27 - 平均心率: 157 - 卡路里: 1472 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 06'06" / 05'54" / 05'58" / 05'52" / 05'43" / 05'18" / 05'26" / 05'19" / 05'17" / 06'37" / 05'20" / 05'25" / 05'23" / 05'22" / 06'34" / 05'28" / 05'20" / 05'33" / 05'22" / 05'30" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 06'36" (+01'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'04") | 1000 / 14000 |
| 15 | | 06'34" (+01'17") | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 05'20" (+00'03") | 1000 / 17000 |
| 18 | | 05'32" (+00'15") | 1000 / 18000 |
| 19 | | 05'22" (+00'05") | 1000 / 19000 |
| 20 | | 05'30" (+00'13") | 1000 / 20000 |
| 21 | | 05'25" (+00'08") | 1000 / 21000 |
| 22 | | 04'18" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
232.70 km 
母子鱷魚 3代39號軍綠第8雙 累積 :
723.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 05'43" | 00:29'33" |
| 6 | 05'18" | 00:34'51" |
| 7 | 05'26" | 00:40'17" |
| 8 | 05'19" | 00:45'36" |
| 9 | 05'17" | 00:50'53" |
| 10 | 06'37" | 00:57'30" |
| 11 | 05'20" | 01:02'50" |
| 12 | 05'25" | 01:08'15" |
| 13 | 05'23" | 01:13'38" |
| 14 | 05'22" | 01:19'00" |
| 15 | 06'34" | 01:25'34" |
| 16 | 05'28" | 01:31'02" |
| 17 | 05'20" | 01:36'22" |
| 18 | 05'33" | 01:41'55" |
| 19 | 05'22" | 01:47'17" |
| 20 | 05'30" | 01:52'47" |
| 21 | 05'26" | 01:58'13" |
| 21.0 | 04'16" | 01:58'16" |
留言 
展開計圈分析
