10.3 km | 00:53:55 | 05:15/km日期: 2015-04-24 19:44 - 地點: 上館小 - 天氣: 沒風 - 卡路里: 920 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'57" / 05'20" / 05'19" / 05'15" / 05'14" / 05'17" / 05'18" / 05'12" / 05'19" / 05'17" / 01'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'35") | 210 / 210 |
2 | | 06'02" (+00'59") | 239 / 450 |
3 | | 05'36" (+00'33") | 246 / 696 |
4 | | 05'39" (+00'36") | 241 / 938 |
5 | | 05'28" (+00'25") | 237 / 1175 |
6 | | 05'18" (+00'15") | 241 / 1417 |
7 | | 05'11" (+00'08") | 237 / 1655 |
8 | | 05'25" (+00'22") | 242 / 1897 |
9 | | 05'18" (+00'15") | 238 / 2136 |
10 | | 05'23" (+00'20") | 241 / 2377 |
11 | | 05'21" (+00'18") | 242 / 2620 |
12 | | 05'16" (+00'13") | 240 / 2860 |
13 | | 05'14" (+00'11") | 238 / 3099 |
14 | | 05'14" (+00'11") | 238 / 3338 |
15 | | 05'11" (+00'08") | 244 / 3582 |
16 | | 05'17" (+00'14") | 239 / 3822 |
17 | | 05'09" (+00'06") | 242 / 4064 |
18 | | 05'12" (+00'09") | 243 / 4307 |
19 | | 05'17" (+00'14") | 236 / 4543 |
20 | | 05'10" (+00'07") | 238 / 4782 |
21 | | 05'20" (+00'17") | 243 / 5025 |
22 | | 05'11" (+00'08") | 237 / 5263 |
23 | | 05'23" (+00'20") | 243 / 5507 |
24 | | 05'18" (+00'15") | 235 / 5743 |
25 | | 05'15" (+00'12") | 240 / 5983 |
26 | | 05'08" (+00'05") | 233 / 6217 |
27 | | 05'15" (+00'12") | 240 / 6457 |
28 | | 05'23" (+00'20") | 237 / 6695 |
29 | | 05'21" (+00'18") | 245 / 6941 |
30 | | 05'05" (+00'02") | 238 / 7180 |
31 | | 05'03" | 240 / 7420 |
32 | | 05'19" (+00'16") | 235 / 7655 |
33 | | 05'19" (+00'16") | 237 / 7893 |
34 | | 05'18" (+00'15") | 241 / 8134 |
35 | | 05'21" (+00'18") | 236 / 8371 |
36 | | 05'11" (+00'08") | 231 / 8602 |
37 | | 05'27" (+00'24") | 247 / 8850 |
38 | | 05'17" (+00'14") | 239 / 9089 |
39 | | 05'15" (+00'12") | 240 / 9330 |
40 | | 05'21" (+00'18") | 242 / 9573 |
41 | | 05'24" (+00'21") | 231 / 9804 |
42 | | 05'07" (+00'04") | 243 / 10047 |
43 | | 05'44" (+00'41") | 34 / 10082 |
4月累積里程 :
213.93 km ![](images/shoe.png)
耐吉 NIKE LUNARGLIDE+ 4524977-006 累積 :
481.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'20" | 00:11'17" |
3 | 05'19" | 00:16'36" |
4 | 05'15" | 00:21'51" |
5 | 05'14" | 00:27'05" |
6 | 05'17" | 00:32'22" |
7 | 05'18" | 00:37'40" |
8 | 05'12" | 00:42'52" |
9 | 05'19" | 00:48'11" |
10 | 05'17" | 00:53'28" |
10.3 | 01'43" | 00:53'55" |