15.3 km | 01:27:42 | 05:44/km日期: 2015-04-23 04:57 - 平均心率: 40 - 卡路里: 1030 Cal
Pace: 06'15" / 06'29" / 05'58" / 05'52" / 05'26" / 05'21" / 05'32" / 05'50" / 05'44" / 05'31" / 05'46" / 05'28" / 05'48" / 06'00" / 05'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1022 / 1022 |
| 2 | | 06'29" (+01'08") | 1015 / 2038 |
| 3 | | 05'53" (+00'32") | 1012 / 3050 |
| 4 | | 05'54" (+00'33") | 998 / 4049 |
| 5 | | 05'26" (+00'05") | 1005 / 5054 |
| 6 | | 05'21" | 1004 / 6059 |
| 7 | | 05'32" (+00'11") | 1008 / 7068 |
| 8 | | 05'49" (+00'28") | 1021 / 8089 |
| 9 | | 05'45" (+00'24") | 1004 / 9094 |
| 10 | | 05'29" (+00'08") | 1002 / 10096 |
| 11 | | 05'50" (+00'29") | 1012 / 11109 |
| 12 | | 05'21" | 1003 / 12112 |
| 13 | | 05'47" (+00'26") | 1012 / 13125 |
| 14 | | 05'59" (+00'38") | 996 / 14121 |
| 15 | | 05'21" | 1014 / 15136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 290.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'29" | 00:12'44" |
| 3 | 05'58" | 00:18'42" |
| 4 | 05'52" | 00:24'34" |
| 5 | 05'26" | 00:30'00" |
| 6 | 05'21" | 00:35'21" |
| 7 | 05'32" | 00:40'53" |
| 8 | 05'50" | 00:46'43" |
| 9 | 05'44" | 00:52'27" |
| 10 | 05'31" | 00:57'58" |
| 11 | 05'46" | 01:03'44" |
| 12 | 05'28" | 01:09'12" |
| 13 | 05'48" | 01:15'00" |
| 14 | 06'00" | 01:21'00" |
| 15 | 05'15" | 01:26'15" |
| 15.3 | 05'39" | 01:27'42" |
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