10.2 km | 01:03:16 | 06:11/km日期: 2015-04-24 05:15 - 卡路里: 689 Cal
Pace: 06'15" / 06'32" / 06'24" / 06'17" / 06'11" / 06'04" / 06'10" / 06'01" / 06'01" / 06'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1005 / 1005 |
| 2 | | 06'29" (+00'29") | 1006 / 2012 |
| 3 | | 06'26" (+00'26") | 1009 / 3021 |
| 4 | | 06'15" (+00'15") | 995 / 4017 |
| 5 | | 06'10" (+00'10") | 1017 / 5034 |
| 6 | | 06'03" (+00'03") | 1002 / 6037 |
| 7 | | 06'09" (+00'09") | 1006 / 7043 |
| 8 | | 06'00" | 1002 / 8046 |
| 9 | | 06'02" (+00'02") | 1005 / 9052 |
| 10 | | 06'04" (+00'04") | 1009 / 10061 |
4月累積里程 : 290.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'32" | 00:12'47" |
| 3 | 06'24" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 06'11" | 00:31'39" |
| 6 | 06'04" | 00:37'43" |
| 7 | 06'10" | 00:43'53" |
| 8 | 06'01" | 00:49'54" |
| 9 | 06'01" | 00:55'55" |
| 10 | 06'04" | 01:01'59" |
| 10.2 | 06'10" | 01:03'16" |
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