10.5 km | 01:01:11 | 05:48/km日期: 2015-04-24 19:40 - 地點: 五甲公園 - 天氣: 涼 - 卡路里: 664 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'27" / 05'56" / 05'36" / 05'44" / 05'52" / 05'50" / 05'46" / 05'41" / 05'33" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 1001 / 1001 |
| 2 | | 05'52" (+00'16") | 991 / 1993 |
| 3 | | 05'38" (+00'02") | 1010 / 3003 |
| 4 | | 05'41" (+00'05") | 993 / 3997 |
| 5 | | 05'51" (+00'15") | 1014 / 5012 |
| 6 | | 05'48" (+00'12") | 1003 / 6015 |
| 7 | | 05'47" (+00'11") | 996 / 7012 |
| 8 | | 05'41" (+00'05") | 998 / 8011 |
| 9 | | 05'36" | 1006 / 9018 |
| 10 | | 05'40" (+00'04") | 1000 / 10018 |
| 11 | | 05'43" (+00'07") | 521 / 10540 |
前4K怎麼頭暈又腿軟,差點就放棄不跑了,補充一下運動飲料,就好多了
4月累積里程 : 127.25 km
Android - Sony LT29i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 05'36" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'52" | 00:29'35" |
| 6 | 05'50" | 00:35'25" |
| 7 | 05'46" | 00:41'11" |
| 8 | 05'41" | 00:46'52" |
| 9 | 05'33" | 00:52'25" |
| 10 | 05'41" | 00:58'06" |
| 10.5 | 05'42" | 01:01'11" |
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