42.1 km | 03:32:11 | 05:02/km日期: 2021-11-21 06:31 - 地點: 群策翡翠灣溫泉飯店 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2589 Cal - 總步數: 25474 - 平均步頻: 120 - 平均步幅: 165 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'43" / 03'41" / 06'29" / 06'40" / 06'47" / 06'45" / 06'46" / 06'59" / 07'04" / 07'40" / 07'46" / 08'16" / 08'59" / 09'00" / 09'21" / 08'43" / 08'46" / 09'15" / 09'08" / 09'37" / 10'55" / 13'52" / 01'10" / 01'11" / 00'57" / 00'55" / 01'10" / 01'00" / 01'00" / 01'02" / 01'04" / 01'02" / 01'32" / 01'01" / 01'17" / 01'57" / 02'43" / 01'24" / 02'09" / 01'15" / 02'08" / 00'30" / 35'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+05'52") | 1432 / 1432 | 167 / 87 |
| 2 | | 06'28" (+05'34") | 1002 / 2434 | 169 / 91 |
| 3 | | 06'28" (+05'34") | 1000 / 3435 | 168 / 91 |
| 4 | | 06'39" (+05'45") | 1002 / 4437 | 166 / 90 |
| 5 | | 06'52" (+05'58") | 1001 / 5438 | 163 / 88 |
| 6 | | 06'49" (+05'55") | 1001 / 6440 | 166 / 88 |
| 7 | | 06'51" (+05'57") | 1002 / 7442 | 165 / 88 |
| 8 | | 06'59" (+06'05") | 1001 / 8443 | 166 / 86 |
| 9 | | 07'10" (+06'16") | 1001 / 9445 | 162 / 85 |
| 10 | | 07'47" (+06'53") | 1000 / 10446 | 156 / 82 |
| 11 | | 07'57" (+07'03") | 1002 / 11448 | 141 / 88 |
| 12 | | 08'54" (+08'00") | 1000 / 12448 | 135 / 82 |
| 13 | | 08'58" (+08'04") | 1001 / 13450 | 132 / 84 |
| 14 | | 09'01" (+08'07") | 1001 / 14452 | 128 / 86 |
| 15 | | 08'51" (+07'57") | 1002 / 15454 | 129 / 86 |
| 16 | | 08'50" (+07'56") | 1000 / 16454 | 127 / 88 |
| 17 | | 09'06" (+08'12") | 1000 / 17455 | 124 / 87 |
| 18 | | 09'16" (+08'22") | 1000 / 18456 | 129 / 83 |
| 19 | | 09'03" (+08'09") | 1000 / 19456 | 122 / 89 |
| 20 | | 09'53" (+08'59") | 1001 / 20458 | 128 / 78 |
| 21 | | 19'34" (+18'40") | 1001 / 21459 | 55 / 91 |
| 22 | | 01'14" (+00'20") | 1000 / 22459 | 32 / 2500 |
| 23 | | 01'09" (+00'15") | 1004 / 23464 | 25 / 3349 |
| 24 | | 01'01" (+00'07") | 1013 / 24477 | 15 / 6335 |
| 25 | | 00'57" (+00'03") | 1007 / 25485 | 31 / 3358 |
| 26 | | 01'04" (+00'10") | 1001 / 26487 | 55 / 1669 |
| 27 | | 01'09" (+00'15") | 1012 / 27499 | 24 / 3614 |
| 28 | | 00'57" (+00'03") | 1008 / 28508 | 33 / 3152 |
| 29 | | 01'01" (+00'07") | 1001 / 29510 | 36 / 2636 |
| 30 | | 01'08" (+00'14") | 1004 / 30514 | 29 / 2954 |
| 31 | | 01'01" (+00'07") | 1000 / 31515 | 32 / 2942 |
| 32 | | 01'29" (+00'35") | 1002 / 32517 | 12 / 5569 |
| 33 | | 01'03" (+00'09") | 1015 / 33533 | 22 / 4232 |
| 34 | | 00'54" | 1008 / 34541 | 37 / 2965 |
| 35 | | 01'21" (+00'27") | 1012 / 35553 | 16 / 4600 |
| 36 | | 03'28" (+02'34") | 1004 / 36558 | 7 / 3861 |
| 37 | | 01'29" (+00'35") | 1006 / 37564 | 9 / 7189 |
| 38 | | 02'14" (+01'20") | 1004 / 38569 | 7 / 6278 |
| 39 | | 01'14" (+00'20") | 1011 / 39580 | 1 / 50554 |
| 40 | | 01'20" (+00'26") | 1811 / 41391 | 6 / 11323 |
| 41 | | 05'44" (+04'50") | 703 / 42094 | 70 / 245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
84.44 km 
NIKE Zoom Pegasus 36 累積 :
471.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 03'41" | 00:13'24" |
| 3 | 06'29" | 00:19'53" |
| 4 | 06'40" | 00:26'33" |
| 5 | 06'47" | 00:33'20" |
| 6 | 06'45" | 00:40'05" |
| 7 | 06'46" | 00:46'51" |
| 8 | 06'59" | 00:53'50" |
| 9 | 07'04" | 01:00'54" |
| 10 | 07'40" | 01:08'34" |
| 11 | 07'46" | 01:16'20" |
| 12 | 08'16" | 01:24'36" |
| 13 | 08'59" | 01:33'35" |
| 14 | 09'00" | 01:42'35" |
| 15 | 09'21" | 01:51'56" |
| 16 | 08'43" | 02:00'39" |
| 17 | 08'46" | 02:09'25" |
| 18 | 09'15" | 02:18'40" |
| 19 | 09'08" | 02:27'48" |
| 20 | 09'37" | 02:37'25" |
| 21 | 10'55" | 02:48'20" |
| 22 | 13'52" | 03:02'12" |
| 23 | 01'10" | 03:03'22" |
| 24 | 01'11" | 03:04'33" |
| 25 | 00'57" | 03:05'30" |
| 26 | 00'55" | 03:06'25" |
| 27 | 01'10" | 03:07'35" |
| 28 | 01'00" | 03:08'35" |
| 29 | 01'00" | 03:09'35" |
| 30 | 01'02" | 03:10'37" |
| 31 | 01'04" | 03:11'41" |
| 32 | 01'02" | 03:12'43" |
| 33 | 01'32" | 03:14'15" |
| 34 | 01'01" | 03:15'16" |
| 35 | 01'17" | 03:16'33" |
| 36 | 01'57" | 03:18'30" |
| 37 | 02'43" | 03:21'13" |
| 38 | 01'24" | 03:22'37" |
| 39 | 02'09" | 03:24'46" |
| 40 | 01'15" | 03:26'01" |
| 41 | 02'08" | 03:28'09" |
| 42 | 00'30" | 03:28'39" |
| 42.1 | 36'23" | 03:32'11" |
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