13.2 km | 01:07:20 | 05:05/km日期: 2015-04-24 18:53 - 卡路里: 702 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'04" / 06'00" / 05'15" / 05'41" / 05'12" / 05'42" / 05'04" / 04'33" / 04'25" / 04'33" / 04'38" / 04'36" / 04'41" / 04'06" /
突襲晚班,前段聊天~後段加速。
^___________^
#runwithus #蘆洲慢跑 #跑到著迷
4月累積里程 : 320.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'00" | 00:12'04" |
3 | 05'15" | 00:17'19" |
4 | 05'41" | 00:23'00" |
5 | 05'12" | 00:28'12" |
6 | 05'42" | 00:33'54" |
7 | 05'04" | 00:38'58" |
8 | 04'33" | 00:43'31" |
9 | 04'25" | 00:47'56" |
10 | 04'33" | 00:52'29" |
11 | 04'38" | 00:57'07" |
12 | 04'36" | 01:01'43" |
13 | 04'41" | 01:06'24" |
13.2 | 04'05" | 01:07'20" |