10.2 km | 01:05:01 | 06:23/km日期: 2021-09-30 16:40 - 平均心率: 160 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'27" / 05'50" / 06'06" / 06'21" / 06'33" / 06'19" / 06'49" / 06'51" / 06'48" / 06'22" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'33" (+00'43") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 06'49" (+00'59") | 1000 / 7000 |
| 8 | | 06'32" (+00'42") | 1000 / 8000 |
| 9 | | 06'48" (+00'58") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 07'02" (+01'12") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'50" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 06'21" | 00:24'44" |
| 5 | 06'33" | 00:31'17" |
| 6 | 06'19" | 00:37'36" |
| 7 | 06'49" | 00:44'25" |
| 8 | 06'51" | 00:51'16" |
| 9 | 06'48" | 00:58'04" |
| 10 | 06'22" | 01:04'26" |
| 10.2 | 07'02" | 01:05'34" |
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