10.0 km | 00:52:43 | 05:15/km日期: 2021-09-30 18:13 - 平均心率: 159 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'31" / 05'38" / 04'40" / 04'41" / 04'51" / 04'45" / 04'49" / 06'24" / 05'45" / 05'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'51") | 1000 / 1000 |
2 | | 05'38" (+00'58") | 1000 / 2000 |
3 | | 04'40" | 1000 / 3000 |
4 | | 04'40" | 1000 / 4000 |
5 | | 04'50" (+00'10") | 1000 / 5000 |
6 | | 04'46" (+00'06") | 1000 / 6000 |
7 | | 04'48" (+00'08") | 1000 / 7000 |
8 | | 06'24" (+01'44") | 1000 / 8000 |
9 | | 05'43" (+01'03") | 1000 / 9000 |
10 | | 05'38" (+00'58") | 1000 / 10000 |
11 | | 04'06" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
232.70 km 亞瑟士 虎六(螢光綠) 累積 :
558.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'38" | 00:11'09" |
3 | 04'40" | 00:15'49" |
4 | 04'41" | 00:20'30" |
5 | 04'51" | 00:25'21" |
6 | 04'45" | 00:30'06" |
7 | 04'49" | 00:34'55" |
8 | 06'24" | 00:41'19" |
9 | 05'45" | 00:47'04" |
10 | 05'38" | 00:52'42" |
10.0 | 05'16" | 00:52'44" |