11.0 km | 01:07:49 | 06:08/km日期: 2015-04-26 15:52 - 地點: 泰國工廠 - 天氣: 會死人 - 卡路里: 616 Cal
Pace: 05'36" / 05'40" / 05'36" / 05'48" / 06'12" / 06'00" / 06'08" / 06'36" / 06'24" / 06'48" / 06'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1010 / 1010 |
| 2 | | 05'40" (+00'03") | 1002 / 2012 |
| 3 | | 05'37" | 995 / 3007 |
| 4 | | 05'54" (+00'17") | 994 / 4001 |
| 5 | | 06'05" (+00'28") | 1002 / 5004 |
| 6 | | 06'01" (+00'24") | 995 / 5999 |
| 7 | | 06'08" (+00'31") | 1000 / 6999 |
| 8 | | 06'36" (+00'59") | 1002 / 8001 |
| 9 | | 06'28" (+00'51") | 999 / 9000 |
| 10 | | 06'45" (+01'08") | 1000 / 10001 |
| 11 | | 06'40" (+01'03") | 1000 / 11002 |
| 12 | | 07'53" (+02'16") | 19 / 11021 |
4月累積里程 :
284.73 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'48" | 00:22'40" |
| 5 | 06'12" | 00:28'52" |
| 6 | 06'00" | 00:34'52" |
| 7 | 06'08" | 00:41'00" |
| 8 | 06'36" | 00:47'36" |
| 9 | 06'24" | 00:54'00" |
| 10 | 06'48" | 01:00'48" |
| 11 | 06'36" | 01:07'24" |
| 11.0 | 12'41" | 01:07'40" |
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