42.2 km | 07:54:50 | 11:14/km日期: 2015-05-02 05:22 - 平均心率: 137 - 卡路里: 3157 Cal - 溫度: 26°C - 濕度: 90%
Pace: 08'02" / 07'12" / 06'57" / 07'52" / 06'46" / 07'03" / 06'40" / 06'44" / 17'42" / 06'48" / 07'15" / 07'18" / 06'59" / 07'51" / 06'55" / 06'47" / 15'30" / 06'55" / 07'04" / 06'48" / 16'31" / 06'36" / 18'37" / 07'02" / 07'26" / 13'34" / 15'11" / 07'21" / 06'47" / 23'33" / 07'42" / 07'32" / 07'05" / 12'18" / 06'35" / 21'20" / 10'05" / 16'43" / 20'47" / 48'24" / 07'16" / 21'53" / 14'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
252.50 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'12" | 00:15'14" |
3 | 06'57" | 00:22'11" |
4 | 07'52" | 00:30'03" |
5 | 06'46" | 00:36'49" |
6 | 07'03" | 00:43'52" |
7 | 06'40" | 00:50'32" |
8 | 06'44" | 00:57'16" |
9 | 17'42" | 01:14'58" |
10 | 06'48" | 01:21'46" |
11 | 07'15" | 01:29'01" |
12 | 07'18" | 01:36'19" |
13 | 06'59" | 01:43'18" |
14 | 07'51" | 01:51'09" |
15 | 06'55" | 01:58'04" |
16 | 06'47" | 02:04'51" |
17 | 15'30" | 02:20'21" |
18 | 06'55" | 02:27'16" |
19 | 07'04" | 02:34'20" |
20 | 06'48" | 02:41'08" |
21 | 16'31" | 02:57'39" |
22 | 06'36" | 03:04'15" |
23 | 18'37" | 03:22'52" |
24 | 07'02" | 03:29'54" |
25 | 07'26" | 03:37'20" |
26 | 13'34" | 03:50'54" |
27 | 15'11" | 04:06'05" |
28 | 07'21" | 04:13'26" |
29 | 06'47" | 04:20'13" |
30 | 23'33" | 04:43'46" |
31 | 07'42" | 04:51'28" |
32 | 07'32" | 04:59'00" |
33 | 07'05" | 05:06'05" |
34 | 12'18" | 05:18'23" |
35 | 06'35" | 05:24'58" |
36 | 21'20" | 05:46'18" |
37 | 10'05" | 05:56'23" |
38 | 16'43" | 06:13'06" |
39 | 20'47" | 06:33'53" |
40 | 48'24" | 07:22'17" |
41 | 07'16" | 07:29'33" |
42 | 21'53" | 07:51'26" |
42.2 | 14'50" | 07:54'50" |