14.3 km | 01:17:13 | 05:24/km日期: 2015-05-01 17:51 - 地點: 彰師大操場 - 天氣: 晚上 - 卡路里: 867 Cal - 總步數: 12986 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 55%
Pace: 04'59" / 04'57" / 05'03" / 05'09" / 05'12" / 05'15" / 05'21" / 05'29" / 05'33" / 05'33" / 05'46" / 05'42" / 05'52" / 05'44" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'01") | 1002 / 1002 | 165 / 121 |
| 2 | | 04'57" | 1006 / 2009 | 171 / 117 |
| 3 | | 05'02" (+00'05") | 990 / 2999 | 171 / 115 |
| 4 | | 05'07" (+00'10") | 1003 / 4003 | 170 / 114 |
| 5 | | 05'12" (+00'15") | 997 / 5001 | 169 / 113 |
| 6 | | 05'15" (+00'18") | 1006 / 6007 | 169 / 111 |
| 7 | | 05'20" (+00'23") | 991 / 6999 | 169 / 110 |
| 8 | | 05'29" (+00'32") | 1006 / 8006 | 168 / 108 |
| 9 | | 05'32" (+00'35") | 1001 / 9007 | 168 / 107 |
| 10 | | 05'33" (+00'36") | 999 / 10006 | 168 / 106 |
| 11 | | 05'45" (+00'48") | 1000 / 11007 | 166 / 104 |
| 12 | | 05'42" (+00'45") | 997 / 12004 | 167 / 104 |
| 13 | | 05'53" (+00'56") | 996 / 13001 | 166 / 102 |
| 14 | | 05'45" (+00'48") | 1003 / 14005 | 165 / 105 |
| 15 | | 05'38" (+00'41") | 271 / 14276 | 157 / 112 |
勞動節不能過勞,輕鬆的筋骨活動....晚上跑步還有搖滾樂可聽...還算不錯!!
5月累積里程 : 76.55 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 05'03" | 00:14'59" |
| 4 | 05'09" | 00:20'08" |
| 5 | 05'12" | 00:25'20" |
| 6 | 05'15" | 00:30'35" |
| 7 | 05'21" | 00:35'56" |
| 8 | 05'29" | 00:41'25" |
| 9 | 05'33" | 00:46'58" |
| 10 | 05'33" | 00:52'31" |
| 11 | 05'46" | 00:58'17" |
| 12 | 05'42" | 01:03'59" |
| 13 | 05'52" | 01:09'51" |
| 14 | 05'44" | 01:15'35" |
| 14.3 | 05'52" | 01:17'13" |
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