10.6 km | 01:00:40 | 05:44/km日期: 2013-05-07 19:58 - 卡路里: 872 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'01" / 05'31" / 05'45" / 05'10" / 05'03" / 10'56" / 05'16" / 05'20" / 04'52" / 05'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'08") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 09'52" (+05'00") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" | 555 / 10555 |
5月累積里程 : 446.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 05'10" | 00:22'27" |
| 5 | 05'03" | 00:27'30" |
| 6 | 10'56" | 00:38'26" |
| 7 | 05'16" | 00:43'42" |
| 8 | 05'20" | 00:49'02" |
| 9 | 04'52" | 00:53'54" |
| 10 | 05'08" | 00:59'02" |
| 10.6 | 04'53" | 01:01'45" |
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