10.0 km | 01:05:02 | 06:29/km日期: 2015-04-29 07:34 - 卡路里: 446 Cal - 總步數: 11780 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 94%
Pace: 06'04" / 06'34" / 06'40" / 06'47" / 06'23" / 06'26" / 06'13" / 06'40" / 06'36" / 06'31" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 461 / 461 | 182 / 91 |
| 2 | | 06'03" (+00'06") | 448 / 909 | 188 / 87 |
| 3 | | 06'17" (+00'20") | 445 / 1354 | 185 / 85 |
| 4 | | 06'43" (+00'46") | 453 / 1808 | 181 / 81 |
| 5 | | 06'31" (+00'34") | 457 / 2265 | 181 / 84 |
| 6 | | 06'48" (+00'51") | 445 / 2711 | 181 / 80 |
| 7 | | 07'00" (+01'03") | 452 / 3163 | 180 / 79 |
| 8 | | 07'00" (+01'03") | 456 / 3620 | 182 / 78 |
| 9 | | 06'15" (+00'18") | 501 / 4121 | 180 / 88 |
| 10 | | 06'29" (+00'32") | 477 / 4598 | 179 / 85 |
| 11 | | 06'23" (+00'26") | 1461 / 6060 | 180 / 86 |
| 12 | | 06'06" (+00'09") | 490 / 6551 | 178 / 91 |
| 13 | | 06'21" (+00'24") | 492 / 7043 | 178 / 87 |
| 14 | | 06'42" (+00'45") | 482 / 7526 | 179 / 83 |
| 15 | | 06'44" (+00'47") | 492 / 8018 | 179 / 82 |
| 16 | | 06'33" (+00'36") | 493 / 8512 | 179 / 85 |
| 17 | | 06'37" (+00'40") | 485 / 8997 | 181 / 83 |
| 18 | | 06'41" (+00'44") | 493 / 9490 | 180 / 82 |
| 19 | | 06'21" (+00'24") | 492 / 9983 | 183 / 85 |
| 20 | | 07'08" (+01'11") | 25 / 10008 | 185 / 75 |
最近跑步也沒啥大太陽...
發現我整個人居然黑了....
黑了耶...黑了.....天~XD
跑完一場接著尋找下一個目標....^0^
4月累積里程 :
141.71 km 
Mizuno wave prima vivo 累積 :
858.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'34" | 00:12'38" |
| 3 | 06'40" | 00:19'18" |
| 4 | 06'47" | 00:26'05" |
| 5 | 06'23" | 00:32'28" |
| 6 | 06'26" | 00:38'54" |
| 7 | 06'13" | 00:45'07" |
| 8 | 06'40" | 00:51'47" |
| 9 | 06'36" | 00:58'23" |
| 10 | 06'31" | 01:04'54" |
| 10.0 | 13'44" | 01:05'02" |
留言 
展開計圈分析
